London News

London News Mood Management Performance

Stress At Work

More and more of us are feeling overburdened at work, especially in these uncertain times. But there are practical steps you can take to improve the situation… By Margaret Nicholls Last year’s tragic events have brought some…

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Inspired Londoners

Mindful London

Get Moving

What's On

Walk your way to fitness

A fun combination of walking and other exercises, WalkFit is expanding to more parks in London. Margaret Nicholls tries a change of pace… The popularity of walking has soared in London, which is not surprising when you realise how good it is…

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Fitness People

Female-friendly fitness

Lyanne Hodson explains the advantages of using a specialist women-only trainer… Less-Stress London: Why do you focus on women-only fitness? Lyanne Hodson: I started off training everyone. I was very aware that I was looking after…

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What's The Alternative

Complementary Therapy

Pulsing Rhythmic Bodywork

If you’ve never heard of Pulsing Rhythmic Bodywork, don’t be surprised. Although it has been around since the late 1970s it is not widely known, although it certainly deserves much greater public awareness as it is generally adored by…

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Featured Community Project

Community Yoga & Meditation

Special Yoga Centre

Special Yoga is on a mission is to inclusively and holistically support children with additional needs through a multi-dimensional methodology. This unique method – combining yoga with mindfulness – is founded on a firm belief that…

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Less-Stress on Stage

Performance What's On

Spotlight on…Angela Barnes

“When I’m on stage I’m the version of me, I wish I was all the time”. My stage persona is based on me, but I always say it’s a louder, more confident version of me.  It’s amazing how much confidence you have…

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Performance What's On

Spotlight On… Tom Allen

“Audiences are very good at working out if someone is not being genuine.” I am the same person [when performing and off stage] in that it’s always me who is in the room. Part of being a stand up is working hard to relax so you can…

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