Archive - June 2017



If you’ve ever thought, ‘I know I have to do it, but I’ll just do one more thing first …’, then you’re familiar with procrastination. It’s time to stop delaying and get down to business. Here’s how to…



Sometimes it can feel like there just aren’t enough hours in the day, especially when we’re working hard to achieve a goal. Luckily, there are tangible ways in which we can all become more efficient… Studies show that people who…

Back Care Expert Advice

10-point plan for a happy spine

Anyone who has suffered from back pain knows how bad it can make you feel. Many of us rely on painkillers just to lead a normal life. The good news is that there is a new way of dealing with chronic back pain. David Rogers, who is a chartered…


Outdoor swimming in London Float your cares away

Dip into one of the city’s cool pools or picturesque ponds… Hampstead Heath Bathing Ponds It would be hard to find a more picturesque setting for your outdoor swim than one of the three bathing ponds on Hampstead Heath. Weeping willows…

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