Acupuncture  e1499884363985 - Acupuncture

Acupuncture

Originating in ancient China, and expanded into Japan, Korea, and Taiwan, acupuncture is the careful placing of fine needles painlessly into the skin at very precise points on the body, to affect the flow of your body’s ‘chi’ or vital energy. This is thought to trigger healing while restoring your physical and mental equilibrium. An […]

Alexander Technigque  e1499884457166 - Alexander Technique

Alexander Technique

  Alexander Technique teaches people, through gentle hands-on guidance and verbal instruction, how to change acquired habits relating to posture, the way they move and hold themselves. These long-standing habits, which may lead to slouching or rounded shoulders, affect the natural balance of the head, neck and back, often leading to unnecessary musculoskeletal pains. To […]

Bowen Technique - Bowen Technique

Bowen Technique

Developed in Australia, Bowen treats the body by gently manipulating the muscles, tendons and fascia (connective tissue). Practitioners incorporate breaks of roughly two minutes, to allow the body to ‘reset’ itself and start healing. The Bowen move is unique, a rolling-type move of the thumbs and forefingers, using ‘slack’ in the overlying skin to stimulate […]

Cervical Spine e1499884815479 - Cervical Spine (Neck Area)

Cervical Spine (Neck Area)

The cervical spine is the umbrella term for the top seven vertebrae (C1-C7) in your neck, enabling it to turn and pivot in all directions. C1 is at the base of the skull, while C7 sits on top of the thoracic spine. The cervical spine works with its surrounding muscles to support your head. This […]

Chiropractor  e1499884889636 - Chiropractors

Chiropractors

Chiropractic has been in use for over 100 years. Chiropractors are primary healthcare professionals who specialise in musculoskeletal disorders mainly of the spine (bones, joints and muscles), and their effect on the body’s nervous system and general health. Chiropractic is centred on the belief that correct spinal alignment is vital for health, while imbalances lead […]