Lunchtime Yoga Restore and Revitalise Tuesdays: Islington

iStock 100752197 SMALL - Lunchtime Yoga Restore and Revitalise Tuesdays: Islington

16/01/2018 @ 12:00 pm – 1:00 pm –

This Hatha based session will leave you feeling calm, centred and revitalised for the rest of your day.

Tweet about this on TwitterShare on FacebookEmail this to someone
Loading Map....

Date/Time
Date(s) - 16/01/2018
12:00 pm - 1:00 pm

Link to Event
www.thearccentre.org

Location
The Arc Centre

Categories


Deepen your breath, energise and clear your mind, unravel accumulated tension in the body.

This Hatha based session will leave you feeling calm, centred and revitalised for the rest of your day.

All levels of experience and abilities are welcome here. Both asana (bodily postures) and pranayama (breath work) will be used to purify the body and mind, promote proper breathing, cultivate concentration and relaxation and develop strength and flexibility to the body, mind and heart.

For further info on myself see:
www.innerbalance.co.uk

Sign up here to reserve your place

https://www.thearccentre.org/teachers/