Mindfulness Therapeutic Movement

Tara Yoga Centre Free Drop-In Yoga, Strength, Meditation & Mindfulness

emily sea 198689 810x810 - Tara Yoga Centre

The Tara Yoga Centre has reopened its doors after extensive refurbishment. The centre is an oasis of tranquillity in the heart of the city, and home to classes in Yoga and Tantra, as well as inspiring workshops, social events and spiritual courses. They offer FREE drop-in classes Tuesday – Saturday:

Tuesday 18:00 – 19:00: Core strength – Build stability, strength, flexibility and muscle tone

Wednesday 17:45 – 18:45: De-stress Detox – Relax your body, clear your mind, heal your soul

Thursday 18:00 – 18:45: Meditation & Mindfulness – Find mental calm, focus and inner peace

Friday 17:45 – 18:45: Core Strength – Build stability, strength, flexibility and muscle tone

Saturday 11:00 – 12:30: Feel Good Yoga – Increase vitality, happiness and overall well-being

There’s no need to book.

Location:
Tara Yoga Centre

Cost:
FREE

Contact:
www.tarayogacentre.co.uk

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