If you’ve ever thought, ‘I know I have to do it, but I’ll just do one more thing first …’, then you’re familiar with procrastination. It’s time to stop delaying and get down to business. Here’s how to…
Archive - June 2017
TIME MANAGEMENT
Sometimes it can feel like there just aren’t enough hours in the day, especially when we’re working hard to achieve a goal. Luckily, there are tangible ways in which we can all become more efficient… Studies show that people who…
10-point plan for a happy spine
Anyone who has suffered from back pain knows how bad it can make you feel. Many of us rely on painkillers just to lead a normal life. The good news is that there is a new way of dealing with chronic back pain. David Rogers, who is a chartered…
Our Guide to the Capital’s Wet Spots
Dip into one of the city’s cool pools or picturesque ponds… Hampstead Heath Bathing Ponds It would be hard to find a more picturesque setting for your outdoor swim than one of the three bathing ponds on Hampstead Heath. Weeping willows…
Air quality: what Londoners need to know
With London’s mayor Sadiq Khan issuing emergency warnings about toxic air quality in the capital, no wonder Londoners are anxious about this threat to their health. Less-Stress London’s Margaret Nicholls looks into what is being done to…
Walk your way to fitness
A fun combination of walking and other exercises, WalkFit is expanding to more parks in London. Margaret Nicholls tries a change of pace… The popularity of walking has soared in London, which is not surprising when you realise how good it is…
Campaign for clean air
Air pollution is a huge concern in London, with poor air quality contributing to 10,000 early deaths in the capital every year and 40,000 across the UK. Less-Stress London will be reporting regularly on this topic, raising awareness of current…
London Dare to Keep on Loving
I spent 10 years as owner of New City Gallery 65 Borough High Street. in those days the food market was strictly night-time, wholesale for the restaurant and hotel trade. No Tate Modern no Shard, and no Jubilee Line. I traded through two recessions…