Archive - December 2017

Fitness Retreats Seasonal

Yoga in the Mountains

It’s easy to see how yoga and snowsports go hand in hand; both are fantastic ways to increase strength, build your core and de-stress. While yoga improves flexibility and can help prevent injury on the slopes, the fresh air and peaceful…

Coaching Inspire People

Inspire: Phil Parker of Lightning Process

Phil Parker is the founder of Lightning Process®, an empowering training programme which provides ways of influencing your life and health. With plenty of celebrity fans, it teaches you how and why you got stuck in certain areas of your life and…