Launch of a New Monthly Breath work classes in Light Centre locations in the City.
Melike will take you through series of breath flows that changes your mental, emotional and physical state. Bring more oxygen into your body, release anxiety and stress, gain a sense of calm focus and increase your energy. Awaken your senses and leave on a high like no other.
Join us to harness the power of your breath.
Our BREATH is the key link between body and mind, scientifically proven to reduce stress and anxiety, balance emotions, enhance concentration and physical wellbeing. No wonder, BREATH is now embraced by everyone interested in improving their health, wellbeing and performance in all aspects of life.
Classes will help to:
• Energise and revitalise
• Improve mental clarity & focus
• Release anxiety and reduce stress
• Be present (grounded) and calm
• Increase energy and focus
.Learn and develop new set of skills and highly effective Breath-work practices that you can use at work (yes, you can even practice these in the office) and in all aspects of your life.
WHEN (RECURRING CLASS):
BREATHING SPACE classes takes place once a month in Light Centre locations in the City (Moorgate and Monument). Put 4th Friday of every month in your diary for Breathing Space Class.
22nd March Light Centre Monument 36 St Mary at Hill EC3R 8DU Start time 19.00
26 April Light Centre Moorgate 114 London Wall EC2M 5QA Start time 19-45
To celebrate this new launch, we offer 1st 2 Classes for £25 (instead of £15 per class). This offer is valid for the classes on 22 March and 26 April. Simply select the the ‘2 class’ ticket at the check out.
No equipment needed. Yoga mats and blankets will be provided. Please wear loose, comfortable and warm clothes. We also suggest bringing a bottle of water with you.
Melike is a Conscious Mindful Breathing Coach and Certified Transformational Breath® Workshop Leader having trained with modern breath-work masters around the world. She is the founder of Breathzone, a company dedicated to sharing the empowering and transformational possibilities of Breath-work.
With over 15 years of experience in senior finance roles in technology companies and consultancies, Melike understands the importance of finding fast and effective tools that individuals can proactively use – to manage their stress, anxieties and other life’s challenges – especially in the workplace as well as in all aspects of their lives.
Melike’s own experiences with Breath-works have completely shifted her life. With the effectiveness and ease of breath work practices she developed over the years, Melike helps uncover potential of human beings when they know how to connect to their own resources. She is extremely passionate about sharing his powerful practise to help others thrive.
Melike has a unique, science-based approach in her coaching, based on the latest research in neuroscience and psychology, empowering her clients for long-lasting change. She offers bespoke breath work based programmes designed to help her clients de-stress, re-balance, and boost creativity and performance by learning to tap into the natural power of Breathing.
She works with individuals, institutions and businesses enabling them to reach their full potential.
Breathzone delivers unique science-based breath-work programmes that help individuals, groups and businesses to reach their full potential by utilising the transformative power of Breath.
Our private sessions, workshops and events help improve focus, creativity and performance, increase energy, confidence, alleviate stress, anxiety, enable calm and relaxation.