You are an extraordinary woman working really hard to climb the career ladder. Sometimes it can leave you drained and unmotivated to do anything for yourself. But imagine if you could Get rid of your bloating or stomach…
Coaching
Guest Blog with Alice Carder: What is EFT and Matrix Reimprinting?
If we really want to change our lives we must first uncover the roots of our beliefs which, planted deep in our subconscious mind, underpin all that we think, feel and do. As Carl Jung said: “Until you make the unconscious conscious, it will…
Using softer success to reduce stress and prevent burnout at work Guest Blog by Cara De Lange
Do you have a difficult boss? I used to have one of those too. He was demanding, moody and controlling. It caused me a lot of stress. But like many people I wasn’t aware at the time just how stressed he was making me. Now I know how to…
Fresh Perception: Mindfulness, Meditation & Optimal Workplace Performance
Who We Are We are a London-based team of workplace mindfulness consultants, psychologists, yoga experts, and neuroscience geeks changing businesses from the inside out. Founder Hope Bastine BSc. (Hons), PGCE, HypDip, RYT 200hr, MBCT/MBSR Cert…
Inspire: Keith Abraham: Founder of The Dao of Awakening Tai chi and self-mastery teacher
What is it that you do? My experiences fighting in Iraq and Afghanistan taught me why it’s so important to fully appreciate life and the importance of healing ourselves from our traumas without procrastination. So, now I help others do the…
Charlotte Boyd Wellbeing Coaching
Hi I’m Charlotte Boyd I offer one to one body consultations with the aim of creating a better relationship with you and your body. We will weave in simple approaches to your routine. We will enquire into what your body requires and look…
Charlotte Boyd Body Awareness Coaching
Hi I’m Charlotte Boyd. I offer one to one body consultations with aim of creating a better relationship with you and your body. We will weave in simple approaches to your routine. We will enquire into what your body requires and look at…
Inspire: Rudpa, Global Self Growth Facilitator
Rudpa offers a range of workshops for beginners and experienced individuals wanting to further their understanding in showing up, relating authentically, healing trauma, relationship dynamics and other personal development tools. Rudpa…
Inspire: Andy Robins: Director – Institute of the Zen Leadership
There is leadership and there is Zen leadership, Leadership development without Zen never cuts to the core of ego, which is the source of all fears and frailties that make leadership small. Zen without leadership may stay on the mountaintop and…
Green Space Coaching & Mindfulness with Karen Liebenguth Coaching whilst walking in London’s parks and green spaces
Karen Liebenguth is a Green Space Coach and Facilitator, offering individual coaching sessions whilst walking in London’s parks and green spaces to tap into the benefits that nature has on our wellbeing. Karen works in Victoria…
Reflecting on The January Blues Guest Blogger Karen Liebenguth of Greenspace Coaching
January Blues? It’s easy to let ‘January Blues’ get to you. A show of hands if you (or indeed if you’ve heard others – friends, colleagues, family) entertain thoughts such as: “January is so dark and…
How to Integrate Positive Change With Energy & Ease Charlotte Wiseman
January, a month filled with hope for what lies ahead. A time many of us commit to healthy change as we resolve to be happier and healthier in the new year. But are we being unnecessarily tough on ourselves? After all its mid-winter. Do we wake…
Inspire: Phil Parker of Lightning Process
Phil Parker is the founder of Lightning Process®, an empowering training programme which provides ways of influencing your life and health. With plenty of celebrity fans, it teaches you how and why you got stuck in certain areas of your life and…
Spend More Time Doing Less Karen Liebenguth: Reflections on Self-Care For World Mental Health Day
Why self-care is vital to our mental wellbeing? We’re all familiar with the drill: life is okay until that ‘something’ happens… work becomes overwhelming, a family member falls ill, we fall out with someone or we…
Stress Less – Achieve More Productivity Workshop coming to London
Think Productive’s mission to reduce stress levels, reduce information overload and increase playful productive momentum in the workforce is coming to London on November 1st. This is a practical full-day workshop looks good, it’s…
Career Progression Coaching with Susan Grossman
If your career has reached a crossroads and you don’t know where to turn, a coach could help you find your way… By Margaret Nicholls Most of us feel stuck at some point in our working life. Perhaps promotion has passed you by…
Specialist Leadership Coaching with Sue Powell Leading from Heart & Mind For Hearts & Minds
You may not see yourself as a natural born leader, but a specialist leadership coach can make you think again… By Margaret Nicholls In today’s fast-changing world of work, the idea of what makes a great leader or manager is shifting…
Therapy/Coaching with Gill Fennings-Monkman A Hybrid Approach Through BACP (British Association of Counsellors & Psychotherapists)
With the balance in our lives tipping too often towards work, sometimes we need a therapist coach to help us change our habits… By Margaret Nicholls We hear a lot about work/life balance these days. You need to switch off, they say, de…
RADA in Business Bringing Stagecraft to Your Business Persona
If you’d like to be a more confident speaker, the good news is that there are tried-and-tested techniques that anyone can learn. Less-Stress London finds out how RADA in Business can help… By Margaret Nicholls RADA in Business In…
ADHD ADULTS: LEARNING TO ADJUST
Thousands of adults have no idea they have ADHD, but once aware, the knowledge can be empowering… By Margaret Nicholls When you mention ADHD (attention deficit hyperactivity disorder), most people immediately think of hyperactive, naughty…