About this Event: 100 men | Ice bath | Breathwork | Discussion We live in a chaotic, fast-paced world which demands so much of us. Never in history has a time existed where we are constantly bombarded with so many conflicting ideas and images of who…
We are not men only because of our physical bodies – we become men when our masculinity is fully developed. Yet in the modern world men are often caught between two disharmonious poles – the ‘Macho Man’ and the…
Looking back I can see that yoga started a self-healing domino effect. It hadn’t occurred to me before that I had the power to soothe myself and make such an impact on my wellbeing. It became my way in to a more conscious and choice…
Your 𝐎𝐍𝐄 𝐃𝐚𝐲 𝐖𝐚𝐤𝐞 𝐔𝐩 𝐂𝐚𝐥𝐥 to take a look at your life right now and start creating what you actually want. Unleash Your…
TASTER BRUNCH We’ll meet at 11 Hilly Fields, Brockley, London, SE4 1QA for a 11am start Then we’ll circle up, with a check in, sharing where we are at in our lives Followed by a bonding exercise and also tapping into understanding our…
Tony Freeman: Practical, Solution-Based Therapy For Adults, Children & Adolescents Consulting Rooms: Baker Street London WIU 6SG & Canada Water London E14 4PA…
What if everything we are told about wellbeing is wrong? Wellbeing is not something we need to strive for; it is our natural state. Experiencing true wellbeing does not come through hard work and will-power. We are born with natural wellbeing and…
A short course to develop your embodied voice : to express your self in sound, song; with creativity and power. No Experience Necessary, just a willingness to explore with an open heart Working with breath, movement, sounding, song, imagination…
Wild Awakening a platform to explore how we can live fully present and aligned with our creativity and accountable for the imprint we leave behind. It is a space to reconnect to your magical essence and to remember and honour who you truly are…
Working with critically ill children at a paediatric intensive care unit (PICU) surely has to be one of the most stressful jobs imaginable, yet perhaps a session at a south London Karate dojo is not the first thing that comes to mind to help…
Valentine’s Day: chances are, you either love it or hate it. You may think Valentines is a total overkill. Or you may truly enjoy it. But really, Valentines is all about love, so lets get down with some quality love for the most important…
If we really want to change our lives we must first uncover the roots of our beliefs which, planted deep in our subconscious mind, underpin all that we think, feel and do. As Carl Jung said: “Until you make the unconscious conscious, it will…
Do you have a difficult boss? I used to have one of those too. He was demanding, moody and controlling. It caused me a lot of stress. But like many people I wasn’t aware at the time just how stressed he was making me. Now I know how to…
Everybody is a yogaBODY – All Shapes & Sizes Welcome This class will demystifies yoga – by showing that everyBODY is a yoga body. CurveSomeYoga is a body positive yoga class, self acceptance class for all genders and fitness…
Who We Are We are a London-based team of workplace mindfulness consultants, psychologists, yoga experts, and neuroscience geeks changing businesses from the inside out. Founder Hope Bastine BSc. (Hons), PGCE, HypDip, RYT 200hr, MBCT/MBSR Cert…
What is the Alexander Technique The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do. Whatever your age or ability, the Technique can help boost your…
What is it that you do? My experiences fighting in Iraq and Afghanistan taught me why it’s so important to fully appreciate life and the importance of healing ourselves from our traumas without procrastination. So, now I help others do the…
Topical Poetry Workshops as an Expression of How The World Sometimes Makes us Feel Poetry Prescribed deliver therapeutic workshops promoting poetry as a self healing tool; and an effective way to manage mental health and wellbeing. Poetry has the…
What do you do? I run karate classes across the city to give people a vessel that’ll deliver them greater confidence, competence and calmness. How do your classes help people who struggle with body confidence? When any of my students pass the…
Donna Noble What do you do? I teach yoga, blog, and advocate body positive within the fitness industry What is your greatest challenge at the moment? My great challenge at the moment is being organized and not procrastinating What is your greatest…
