If we really want to change our lives we must first uncover the roots of our beliefs which, planted deep in our subconscious mind, underpin all that we think, feel and do. As Carl Jung said: “Until you make the unconscious conscious, it will…
Confidence
Using softer success to reduce stress and prevent burnout at work Guest Blog by Cara De Lange
Do you have a difficult boss? I used to have one of those too. He was demanding, moody and controlling. It caused me a lot of stress. But like many people I wasn’t aware at the time just how stressed he was making me. Now I know how to…
Beginners Body Positive Yoga Class at Old Street: Wednesdays With Donna Noble
Everybody is a yogaBODY – All Shapes & Sizes Welcome This class will demystifies yoga – by showing that everyBODY is a yoga body. CurveSomeYoga is a body positive yoga class, self acceptance class for all genders and fitness…
Fresh Perception: Mindfulness, Meditation & Optimal Workplace Performance
Who We Are We are a London-based team of workplace mindfulness consultants, psychologists, yoga experts, and neuroscience geeks changing businesses from the inside out. Founder Hope Bastine BSc. (Hons), PGCE, HypDip, RYT 200hr, MBCT/MBSR Cert…
Alexander Technique Stimulate your ability to learn simultaneously on different levels; physically, intellectually and emotionally.
What is the Alexander Technique The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do. Whatever your age or ability, the Technique can help boost your…
Inspire: Keith Abraham: Founder of The Dao of Awakening Tai chi and self-mastery teacher
What is it that you do? My experiences fighting in Iraq and Afghanistan taught me why it’s so important to fully appreciate life and the importance of healing ourselves from our traumas without procrastination. So, now I help others do the…
Poetry Prescribed – Express Your Feelings Creatively One Saturday per Month, Southwark 6th Oct, 10th Nov, 8th Dec
Topical Poetry Workshops as an Expression of How The World Sometimes Makes us Feel Poetry Prescribed deliver therapeutic workshops promoting poetry as a self healing tool; and an effective way to manage mental health and wellbeing. Poetry has the…
Inspire: Tom Abbosh Karate for Confidence & Positive Mental Health
What do you do? I run karate classes across the city to give people a vessel that’ll deliver them greater confidence, competence and calmness. How do your classes help people who struggle with body confidence? When any of my students pass the…
Inspire: Donna Noble: Body Positive Advocate & Yogi
Donna Noble What do you do? I teach yoga, blog, and advocate body positive within the fitness industry What is your greatest challenge at the moment? My great challenge at the moment is being organized and not procrastinating What is your greatest…
Inspire: iXi Avila, Emotional Intelligence Coach for Women
For many women, and men of course, life just becomes a bit stuck. We feel unfulfilled and disconnected from what we know we are really capable of, but getting there seems just too hard, perhaps even impossible. Ixi coaches her clients to find the…
Inspire: Rudpa, Global Self Growth Facilitator
Rudpa offers a range of workshops for beginners and experienced individuals wanting to further their understanding in showing up, relating authentically, healing trauma, relationship dynamics and other personal development tools. Rudpa…
Inspire: Andy Robins: Director – Institute of the Zen Leadership
There is leadership and there is Zen leadership, Leadership development without Zen never cuts to the core of ego, which is the source of all fears and frailties that make leadership small. Zen without leadership may stay on the mountaintop and…
Stress At Work – All You Need To Know
More and more of us are feeling overburdened at work, especially in these uncertain times. But there are practical steps you can take to improve the situation… Worryingly, the workload problem is getting worse, with 56 per cent of…
How to Integrate Positive Change With Energy & Ease Charlotte Wiseman
January, a month filled with hope for what lies ahead. A time many of us commit to healthy change as we resolve to be happier and healthier in the new year. But are we being unnecessarily tough on ourselves? After all its mid-winter. Do we wake…
Stress Less – Achieve More Productivity Workshop coming to London
Think Productive’s mission to reduce stress levels, reduce information overload and increase playful productive momentum in the workforce is coming to London on November 1st. This is a practical full-day workshop looks good, it’s…
Introducing Wildman Journey Choose the Man you Want to be and Live It
What is it? Meeting as a circle of Men. Creating a safe, supportive, confidential, welcoming group to share and discuss the issues around being a man. Everyone and every part of them is welcome. We follow a Men’s book written by David Wagner…
Career Progression Coaching with Susan Grossman
If your career has reached a crossroads and you don’t know where to turn, a coach could help you find your way… By Margaret Nicholls Most of us feel stuck at some point in our working life. Perhaps promotion has passed you by…
Specialist Leadership Coaching with Sue Powell Leading from Heart & Mind For Hearts & Minds
You may not see yourself as a natural born leader, but a specialist leadership coach can make you think again… By Margaret Nicholls In today’s fast-changing world of work, the idea of what makes a great leader or manager is shifting…
WHAT’S NEXT: BCALM Instant relief from panic attacks
A whole host of treatments are available for anxiety, from cognitive behavioural therapy to mindfulness. But when it comes to panic attacks, the makers of the bcalm inhaler say that many epiosdes are triggered not by psychological issues but by a…
Talking to: William Pullen Founder Dynamic Running Therapy
Psychotherapist William Pullen is taking his therapy sessions out of the practice and into the park, putting emotion into motion as he helps clients discover the benefits of dynamic running therapy William Pullen works to help heal traditional areas…