Tony Freeman: Practical, Solution-Based Therapy For Adults, Children & Adolescents Consulting Rooms: Baker Street London WIU 6SG & Canada Water London E14 4PA…
Confidence
Uncovering Your Natural Wellbeing An interactive Saturday workshop offering simple positive changes toward natural wellbeing
What if everything we are told about wellbeing is wrong? Wellbeing is not something we need to strive for; it is our natural state. Experiencing true wellbeing does not come through hard work and will-power. We are born with natural wellbeing and…
The Power of Your Voice: With Veronica Philips 3 Saturdays in West London,
A short course to develop your embodied voice : to express your self in sound, song; with creativity and power. No Experience Necessary, just a willingness to explore with an open heart Working with breath, movement, sounding, song, imagination…
Slow Down | Recharge | Shine Bright – Women’s Empowerment Evening : Islington with Sara Nori & Wild Awakening
Wild Awakening a platform to explore how we can live fully present and aligned with our creativity and accountable for the imprint we leave behind. It is a space to reconnect to your magical essence and to remember and honour who you truly are…
London Karate Helps Paediatric Nurses Beat Their Stress
Working with critically ill children at a paediatric intensive care unit (PICU) surely has to be one of the most stressful jobs imaginable, yet perhaps a session at a south London Karate dojo is not the first thing that comes to mind to help…
Alternative SELF LOVE workshop: Wednesday 13th February Bishopsgate
Valentine’s Day: chances are, you either love it or hate it. You may think Valentines is a total overkill. Or you may truly enjoy it. But really, Valentines is all about love, so lets get down with some quality love for the most important…
Guest Blog with Alice Carder: What is EFT and Matrix Reimprinting?
If we really want to change our lives we must first uncover the roots of our beliefs which, planted deep in our subconscious mind, underpin all that we think, feel and do. As Carl Jung said: “Until you make the unconscious conscious, it will…
Using softer success to reduce stress and prevent burnout at work Guest Blog by Cara De Lange
Do you have a difficult boss? I used to have one of those too. He was demanding, moody and controlling. It caused me a lot of stress. But like many people I wasn’t aware at the time just how stressed he was making me. Now I know how to…
Beginners Body Positive Yoga Class at Old Street: Wednesdays With Donna Noble
Everybody is a yogaBODY – All Shapes & Sizes Welcome This class will demystifies yoga – by showing that everyBODY is a yoga body. CurveSomeYoga is a body positive yoga class, self acceptance class for all genders and fitness…
Fresh Perception: Mindfulness, Meditation & Optimal Workplace Performance
Who We Are We are a London-based team of workplace mindfulness consultants, psychologists, yoga experts, and neuroscience geeks changing businesses from the inside out. Founder Hope Bastine BSc. (Hons), PGCE, HypDip, RYT 200hr, MBCT/MBSR Cert…
Alexander Technique Stimulate your ability to learn simultaneously on different levels; physically, intellectually and emotionally.
What is the Alexander Technique The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do. Whatever your age or ability, the Technique can help boost your…
Inspire: Keith Abraham: Founder of The Dao of Awakening Tai chi and self-mastery teacher
What is it that you do? My experiences fighting in Iraq and Afghanistan taught me why it’s so important to fully appreciate life and the importance of healing ourselves from our traumas without procrastination. So, now I help others do the…
Poetry Prescribed – Express Your Feelings Creatively One Saturday per Month, Southwark 6th Oct, 10th Nov, 8th Dec
Topical Poetry Workshops as an Expression of How The World Sometimes Makes us Feel Poetry Prescribed deliver therapeutic workshops promoting poetry as a self healing tool; and an effective way to manage mental health and wellbeing. Poetry has the…
Inspire: Tom Abbosh Karate for Confidence & Positive Mental Health
What do you do? I run karate classes across the city to give people a vessel that’ll deliver them greater confidence, competence and calmness. How do your classes help people who struggle with body confidence? When any of my students pass the…
Inspire: Donna Noble: Body Positive Advocate & Yogi
Donna Noble What do you do? I teach yoga, blog, and advocate body positive within the fitness industry What is your greatest challenge at the moment? My great challenge at the moment is being organized and not procrastinating What is your greatest…
Inspire: iXi Avila, Emotional Intelligence Coach for Women
For many women, and men of course, life just becomes a bit stuck. We feel unfulfilled and disconnected from what we know we are really capable of, but getting there seems just too hard, perhaps even impossible. Ixi coaches her clients to find the…
Inspire: Rudpa, Global Self Growth Facilitator
Rudpa offers a range of workshops for beginners and experienced individuals wanting to further their understanding in showing up, relating authentically, healing trauma, relationship dynamics and other personal development tools. Rudpa…
Inspire: Andy Robins: Director – Institute of the Zen Leadership
There is leadership and there is Zen leadership, Leadership development without Zen never cuts to the core of ego, which is the source of all fears and frailties that make leadership small. Zen without leadership may stay on the mountaintop and…
Stress At Work – All You Need To Know
More and more of us are feeling overburdened at work, especially in these uncertain times. But there are practical steps you can take to improve the situation… Worryingly, the workload problem is getting worse, with 56 per cent of…
How to Integrate Positive Change With Energy & Ease Charlotte Wiseman
January, a month filled with hope for what lies ahead. A time many of us commit to healthy change as we resolve to be happier and healthier in the new year. But are we being unnecessarily tough on ourselves? After all its mid-winter. Do we wake…