“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?” — Jack Kornfield With Spring heralding renewal, it is the perfect opportunity to delve deep into our self awareness…
Healthy Eating
Amani Kaite: Effortless Energy Nutrition and Lifestyle Coaching for Women
You are an extraordinary woman working really hard to climb the career ladder. Sometimes it can leave you drained and unmotivated to do anything for yourself. But imagine if you could Get rid of your bloating or stomach…
The Plant Hub Academy & Kitchen Space Opens in Hackney Learn to Cook Plant Based Dishes Beautifully
The Plant Hub | 217 Mare Street London E8 3QE: Opening January Sometimes ideas for businesses hit the zeitgeist and some actually are the zeitgeist. Lauren Lovett David Bez & Antonio Alderuccio’s new cooking academy is an enabling…
Flykick’s 2019 Wellness Series Every Friday in January
Every Friday in January, book into the 6:30 p.m. class and stay for a discussion or workshop set up to help you improve your mental and physical wellbeing. Learn how to set the right intentions for a new year, balance your diet to reach your…
The Canvas Cafe
Founder The Canvas was founded in 2014, by former actress and puppeteer Ruth Rogers. She has since been joined by project manager Darren Keene, and theatre facilitator Francine Dulong. Canvas Owner Ruth has always trusted that humans are awesome…
The Haelan Centre: Organic Food & Natural Remedy Centre
For nearly 50 years the Haelan Centre have been pioneers in organic food and natural remedies. Our unique stores in the centre of Crouch End and the bottom of Muswell Hill offer an unrivalled range of natural and organic produce and products whilst…
How to Avoid Colds and Flu Naturally This Winter Guest Blog by Corporate Nutritionist Amani Kaite
My Name is Amani Kaite and I’m a corporate Nutritionist. Here are a few of my top tips to stay healthy and energised this winter. Cold and flu season has arrived. The days are getting shorter and the lack of sunlight could be one reason why…
Charlotte Boyd Wellbeing Coaching
Hi I’m Charlotte Boyd I offer one to one body consultations with the aim of creating a better relationship with you and your body. We will weave in simple approaches to your routine. We will enquire into what your body requires and look…
Charlotte Boyd Body Awareness Coaching
Hi I’m Charlotte Boyd. I offer one to one body consultations with aim of creating a better relationship with you and your body. We will weave in simple approaches to your routine. We will enquire into what your body requires and look at…
Mindfood Running Local Nature Based Courses Supporting People to Manage & Improve Their Mental Wellbeing
MindFood is an Ealing based community interest company that supports people with mental health issues such as depression, anxiety and stress to improve their wellbeing through gardening and horticulture. We run our courses from two…
Natural Therapies and Flower Remedies Ella Owen's gentle wellbeing practice in Islington
Ella’s path into natural healthcare and personal development began in her early 20s while at university. It was in her final year of studying for a degree in civil engineering when her health began to deteriorate, forcing her to drop out of…
Inspire: Serena Oppenheim Founder of Good Zing The Health Tips Platform
We’ve all heard the saying “live your best self”, but feeling your best self means different things to each of us. For some it means managing stress, for others it means boosting concentration, while for others it’s…
9 Foods That Prevent Joint Inflammation
Brought to you by America’s Smartest Back Pain Resource: It’s Monday. You wake up, grab a coffee, maybe a donut and begin your week. You work hard Monday through Friday so when the weekend finally arrives, you are ready to relax…
Profile Dr Laura Quinton – Wimbledon GP & Naturopath.
Less-Stress London meets Wimbledon GP and Harley Street Naturopath Dr Laura Quinton Less-Stress London What are the principles behind naturopathic health? A naturopathic approach to health involves treating the underlying cause and using the…
Profile: Brain Bio Clinic Optimal nutrition for mental health
Introducing Brain Bio Clinic The Brain Bio Clinic offers tailored treatment plans supporting cognitive health and mental wellbeing through optimum nutrition. Treatment includes sophisticated biochemical testing, initial and follow-up consultations…
Talking to: Jenna Mosimann CEO of Food for the Brain Charity discusses Nutrition for Optimal Mental Health
Food For The Brain is dedicated to promoting optimal nutrition for mental and cognitive health outpatient Brain Bio Clinic in Putney as well as charitable work and education. Less-Stress London spoke to founder and chief Jenna Mosimann about…