An eight week Mindfulness course recognised in the UK Good practice guidelines There are several ways to bring Mindfulness into your life. One way is to take an accredited UK Listed eight week course with Anna Zannides who is accredited to teach the…
Join this amazing workshop to discover the power of your very own breath and how to unlock its immense potential. Experience the deep peace and tranquillity – that can be found right underneath your nose! Regular practice is the key to reaping…
Make 2020 the year you take a deep dive into yourself. This programme will help you connect with your inner Goddess, and you will take away practices you can use in your everyday life. A 12 week programme of joyful feminine embodiment for…
The 8-Week Mindfulness Course Explained The 8-week MBSR (Mindfulness Based Stress Reduction) course was developed at the University of Massachusetts by Jon Kabat-Zinn nearly 40 years ago. The MBSR course is the most well-known and established…
Our one-hour drop-in monthly sessions for those that want to practice mindfulness on an informal and flexible basis. No experience of meditation is necessary to attend. There are generally two meditation practices each session plus a short…
This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful…
A two hour workshop to leave you feeling sound. We’ll move through a fascia-focussed body-minded movement class to spark your energy before easing into some reiki-infused sound healing. The Nonnas is an exciting collaboration between myself…
What better way to end our weekend and prepare for the coming week than by bringing balance to our body, mind, and emotions through simple and time-tested relaxation as given by Omilos Eksipiretiton. Open to Men & Women The free sessions which…
We are meeting monthly to bring harmony and healing into our life. We’ll do this by working together in a structured process, to help each other transform our lives in a wonderful way using a variety of Embodiment Practices & mystic wisdom…
Do you lack energy, motivation & Clarity in your life? Do you want to feel amazing from the inside out?Join our 8 weeks beginners Chi kung course where you will learn to take back control over your body and thoughts. 15 places only When…
Are you low on energy and high on stress? It’s no co-incidence that stress levels and energy levels are often inversely related. As one goes up, the other goes down. Many of us experience fluctuating energy levels throughout the day…
Dates: Sept. 8th | 15th | 22nd The Yoga classes are held in a beautiful wooden cabin at the back of Queenswood Cafe Address: 42 Muswell Hill Rd, Highgate, London N10 3JP Join yoga teacher and enthusiast Chrissy for a unique Yoga class basked in the…
When: Friday Evenings Bioenergetic Alchemy 7.00 – 8.30 | Cacao Dance Tribe 8.30- 10.30 Please Arrive On Time Where: The Pirate Castle 33 Oval Road Camden Town NW1 7E Cost: Bioenergetic Alchemy £20 + Booking Fee Cacao Dance Tribe…
As we make the transition from the Piscean Age to the Aquarian Age, many people are struggling to free themselves from old patterns and institute new ones. As yogis, we have many tools—yoga postures & meditations, foods, diets—that…
Hello my name is Tao Chi Kai, I was born in Vietnam and came to the UK when I was only 3 years old as a refugee. My family and I were exiled from Vietnam because of the political upheaval during the war with the US. LY CHI GUNG is my family…
Connecting With The City’s Natural Rhythms The pace of city life and living in an urban landscape can be exhausting and the amount of stimulation overwhelming, causing us to lose our natural balance. Even while sleeping, our bodies release…
Wild Awakening a platform to explore how we can live fully present and aligned with our creativity and accountable for the imprint we leave behind. It is a space to reconnect to your magical essence and to remember and honour who you truly are…
10am – 11.30am 90 minute Vinyasa yoga and guided meditation with Yoga and Dance teacher Hannah Vincent with beautiful musical accompaniment from musician Devid Dellerairera. 11.30am-12pm (Optional) Tea and Vegan snacks! Vinyasa flow class with…
Dates: April 16th | April 23rd | April 30th | May 7th Why this course? Many students spend their lessons in physical discomfort through asanas lacking of basic preparation and knowledge on how the body could easily hold itself. The main area are the…
Join us at the Crabtree and Evelyn Islington Townhouse for a special yoga class with Emily Harding, aka Yeh Yoga – Introducing, Disco Yoga! Emily runs classes and events for EVERY BODY, empowering you to kick-ass, feel awesome and embrace what…
