Working with critically ill children at a paediatric intensive care unit (PICU) surely has to be one of the most stressful jobs imaginable, yet perhaps a session at a south London Karate dojo is not the first thing that comes to mind to help…
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Yoga Wheel Workshop with Body Positive Yoga Teacher Donna Noble The Yoga Wheel - It's Revolutionary -
The wheel is an amazing tool, they are circular shaped used to enhance your practice. The wheels help open the front of the body, supported backbends, assists advanced yoga postures, enhances flexibility in the hips/spine/shoulders, increases core…
Regular Weekday Early Morning Ashtanga Yoga Stillpoint: London Bridge & Brixton
Classes: Stillpoint Yoga London Bridge is a dedicated early morning Ashtanga yoga studio space open Monday to Friday with a single two and a half hour class starting at 6.00 and Finishing at 08.30 classes are led by the inspired and inspiration…
Canada Water Studios
Classes A comprehensive selection of different movement activities with a particular emphasis on dance but including Yoga, Pilates, Zumba and Body Conditioning. Dance Classes include some great ideas for beginners and those new to the idea of…
Yogarise: Peckham Urban Community Yoga and Wellness
Classes: A superlative mix of styles to suit all abilities including favourites such as Dynamic Vinyasa flow, Kundalini, and Ashtanga but what is really outstanding is the addition of their teacher inspired regular classes such as Forrest Yoga…
Sēing Gong Bath Sundays: Canada Water
Documented and practiced in ancient civilisations, tribes and clinics around the world, for over 40,000 years, sound is one of the oldest and most natural forms of relaxation and healing. Experientially, we instinctively know sounds have a…
Absolute Beginners Body Positive 8 week yoga course With Donna Noble Saturdays Dulwich March/April
This 8 week course will demystify yoga – by showing that every body is a yoga body. The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beinners, people who like to learn how to adapt yoga…
New Aqua Yoga Classes starting in Peckham Mondays March/ April No Mat Required
Aqua Yoga is a low impact pool exercise that revolves around performing a series of Yoga poses in warm hydro pool. These sessions helps you develop: 1. Strength 2. Motion Range 3. Optimum Stretch With the Release of Gravity More benefits of Aqua…
Lightbox Flow Yoga With New Motion Fitness – Vauxhall Monday & Thursdays
Immerse your practice with mesmeric visuals, created by the 25,000 LED lights, inside the epic Lightbox. Red, yellow & orange lights are used, as they produce longer wavelengths, aiding with deep relaxation & sleep. The dynamic vinyasa…
Mandala Meditation – South London Wednesdays
Do you want to experience a calmer you? Come and mandala yourself into a peaceful place. It is easy to relax! Here’s how. The word meditation could generate discomfort as well as comfort. We can think yuk, I want nothing…
Urban Yoga Retreat Day with Donna Noble at Stillpoint Brixton
I am delighted to be running an Urban Retreat Day on 23rd February I will have an array of fun and frolics on the day to keep you centered and relaxed on your day retreat. We have planned a varied schedule to keep you captivated and entertained…
Inspired Londoners #20 Louise Bartlett Creativity Coach & Yoga Teacher
We found you teaching a yoga class addressing depression, anxiety and fatigue. You’re also a busy mother and entrepreneur how do you find calm and balance in your own life? Finding balance is an ongoing process for me. I have come to accept…
Winter Slow Yoga For Depression Anxiety and Fatigue Workshops With Louise Bartlett
In this 2-hour workshops you’ll learn how slow, mindful yoga benefits 3 common health challenges: depression, anxiety and fatigue. This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence…
The Get Well Clinic at Zen Yoga Camberwell Affordable Community Acupuncture Tuesdays
A sociable and accessible service that makes acupuncture treatment available to more members of the public through reduced treatment fees. Chinese medicine, through acupuncture, lifestyle and dietary changes, focuses on the resolution of symptoms…
Wellness and Pain Management in Brockley South East London
The Honor Oak Wellness Room Is An Evidence-Based Health And Well-Being Space In South East London SPECIALISING IN CHIROPRACTIC CARE AND PAIN MANAGEMENT. OFFERING A RANGE OF YOGA & PILATES CLASSES. We offer simple health services to improve…
Effra Space:Community Family Wellbeing Centre
South London and Brixton’s unique family wellbeing venue. Effra Space offers a huge selection of classes and activities for children and adults, pregnant Mums and new parents alike, all focused on optimising physical and emotional health.A…
inhere Meditation Pods: Discover calm London on the go
On the Go Meditation sessions Who We are? In Here Meditation launched in May 2017 as London’s first drop-in meditation studio. It provides the space and tools for “always switched on” urbanites to incorporate highly…
Sweaty Thursday Five Rhythms Classes With Christian De Souza: Vauxhall
Drop in: Where: St Peter’s Church, Tyers Street, Vauxhall, London, SE11 5HY (entry is through the church’s side entrance; look for the black gates next to the city farm) When: 7.30pm – 9.45pm every Thursday (please be…
Poetry Prescribed – Express Your Feelings Creatively One Saturday per Month, Southwark 6th Oct, 10th Nov, 8th Dec
Topical Poetry Workshops as an Expression of How The World Sometimes Makes us Feel Poetry Prescribed deliver therapeutic workshops promoting poetry as a self healing tool; and an effective way to manage mental health and wellbeing. Poetry has the…
NEW MOTION ARE SET TO MIX UP THE LONDON FITNESS SCENE And 50% discount if you try in July
An innovative range of weekly classes complete with monthly live DJ’s, immersive light displays, and a strong community are about to make their debut into London’s fitness scene. New Motion combines all the best elements of…