What if everything we are told about wellbeing is wrong? Wellbeing is not something we need to strive for; it is our natural state. Experiencing true wellbeing does not come through hard work and will-power. We are born with natural wellbeing and…
Performance
The Canvas Cafe
Founder The Canvas was founded in 2014, by former actress and puppeteer Ruth Rogers. She has since been joined by project manager Darren Keene, and theatre facilitator Francine Dulong. Canvas Owner Ruth has always trusted that humans are awesome…
Lie Down & Listen | Restorative Yoga | Classical Music | Bliss
A magical night full of special details and surprises. I didn’t know what to expect and it went beyond my expectations” Andrés Jaramillo Mejía A unique lying down concert experience designed to benefit well-being…
Pop & Rest Your Place to Nap & Meditate in Shoreditch
Rest, Refresh and Relax in London Welcome to our new nap & meditation experience in London! Whether your visit is to stop over for a relaxing break, stress relief or some quality sleep on-the-go, we aim to delight you with a relaxing and…
Inspire: iXi Avila, Emotional Intelligence Coach for Women
For many women, and men of course, life just becomes a bit stuck. We feel unfulfilled and disconnected from what we know we are really capable of, but getting there seems just too hard, perhaps even impossible. Ixi coaches her clients to find the…
Spotlight On…Suzi Ruffell Less-Stress on Stage
“Being a comic is an odd job… there’s always a level of stress or nervousness around performance” All of my stand up comes from truth, I do observational storytelling so I am pretty much me, just a bit louder holding a mic…
Spotlight on…Angela Barnes Less-Stress on Stage
“When I’m on stage I’m the version of me, I wish I was all the time”. My stage persona is based on me, but I always say it’s a louder, more confident version of me. It’s amazing how much confidence you have…
Stress At Work – All You Need To Know
More and more of us are feeling overburdened at work, especially in these uncertain times. But there are practical steps you can take to improve the situation… Worryingly, the workload problem is getting worse, with 56 per cent of…
Spotlight On… Tom Allen Less Stress on Stage
“Audiences are very good at working out if someone is not being genuine.” I am the same person [when performing and off stage] in that it’s always me who is in the room. Part of being a stand up is working hard to relax so you can…
How to Integrate Positive Change With Energy & Ease Charlotte Wiseman
January, a month filled with hope for what lies ahead. A time many of us commit to healthy change as we resolve to be happier and healthier in the new year. But are we being unnecessarily tough on ourselves? After all its mid-winter. Do we wake…
Spend More Time Doing Less Karen Liebenguth: Reflections on Self-Care For World Mental Health Day
Why self-care is vital to our mental wellbeing? We’re all familiar with the drill: life is okay until that ‘something’ happens… work becomes overwhelming, a family member falls ill, we fall out with someone or we…
RADA in Business Bringing Stagecraft to Your Business Persona
If you’d like to be a more confident speaker, the good news is that there are tried-and-tested techniques that anyone can learn. Less-Stress London finds out how RADA in Business can help… By Margaret Nicholls RADA in Business In…
Stress At Work
More and more of us are feeling overburdened at work, especially in these uncertain times. But there are practical steps you can take to improve the situation… By Margaret Nicholls Last year’s tragic events have brought some…
The Motivation For Moderation Shahroo Izadi
Shahroo Izadi is a modern behaviour change specialist, supporting clients to change their habits around food, drugs, or alcohol. Having previously worked in addiction support services for the NHS and Turning Point, her work combines the well…
Profile: Total Memory Blueprint Memory training for personal improvement
Introducing Total Memory Blueprint Total Memory Blueprint (TMB) is a digital, 10-week course to improve memory, focus and ability to learn. It’s based on years of memory-enhancing research, which founder and coach Mark Channon breaks down into…
Talking to: memory expert Mark Channon Total Memory Blueprint creator on anxiety and memory
Leading corporate coach Mark Channon says when it comes to memory it’s all about maintaining motivation and learning to handle information overload. A natural educator Mark finds himself in high demand in the corporate world. But as he tells L…
Talking to: Presence Training Daniel Kingsley on authentic public speaking
Daniel Kingsley, founder of Presence Training, talks to Less-Stress London about inner tennis, outer performance, and how to move between the two through awareness to choice. Less-Stress London: You teach authentic public speaking. Can you tell us…
Master Public Speaking 3 Month Intensive Speaking Gigs Intensive with PONY Express Speakers Club
Speak Up in the New Year. Is one of your New Year’s resolution to speak up in your business? Do you want to use public speaking to grow your brand and get more sales? Do you want visibility as a business and become the expert in your field…