This Sleep Well workshop with Hope Bastine offers a brief introduction into the science of sleep and pulls the best and latest research data to give you proven techniques to help improve the quality of your sleep starting tonight! Hope Bastine…
Life Changing
Inspire: Keith Abraham: Founder of The Dao of Awakening Tai chi and self-mastery teacher
What is it that you do? My experiences fighting in Iraq and Afghanistan taught me why it’s so important to fully appreciate life and the importance of healing ourselves from our traumas without procrastination. So, now I help others do the…
Fierce Embodiment Returns to London Saturday September 22nd Unleash Your Feminine Power
Marcela Widrig and her Fierce Embodiment trauma release process returns to London from California this September offering a brand new workshop Unleash Your Feminine Power. Here is what she has to say. “When we disconnect from our lower bodies…
Inspire: Donna Noble: Body Positive Advocate & Yogi
Donna Noble What do you do? I teach yoga, blog, and advocate body positive within the fitness industry What is your greatest challenge at the moment? My great challenge at the moment is being organized and not procrastinating What is your greatest…
Emotional States of London Alice Carder - Regents Park
A new feature for Less-Stress London where we ask Londoners to get a little emotional with us as they tell us about the the parts of the city that resonate & why London areas have the characters we assign them. The local streets where we grow…
Beating Anger This Spring With The British Association of Anger Management Three Day Intensive Weekend
About The British Association of Anger Management BAAM We are the UK’s leading centre of excellence and expertise for anger, stress and conflict management. We were founded in 1997 and continue to offer support and training programmes for…
Inspire: Rudpa, Global Self Growth Facilitator
Rudpa offers a range of workshops for beginners and experienced individuals wanting to further their understanding in showing up, relating authentically, healing trauma, relationship dynamics and other personal development tools. Rudpa…
Talking to Sarah Jons, Co-Founder of the Big Breath Company How do we know if we are breathing effectively?
How do you know if you are breathing effectively? How easy is it to actually consciously improve our breathing? Can the way we breathe really affect our mood and energy? We spoke to Sarah Jons, the co-Founder of The Big Breath Company about a…
Profile: Level Ground Specialist addiction therapy in Cannon Street
Introducing Level Ground Level Ground offers effective specialist addiction treatment from a qualified psychotherapist based in London, with an emphasis on finding and healing the root causes of the problem. Established in 2006, Level Ground offers…
PROFILE: LONDON ART THERAPY CENTRE
Art therapist Colleen Steiner Westling talks about the power of art therapy for The London Art Therapy Centre is situated in a cosy house at the top of Archway’s Bickerton Road. Behind the petite front-garden so much colour is…
Profile: Total Memory Blueprint Memory training for personal improvement
Introducing Total Memory Blueprint Total Memory Blueprint (TMB) is a digital, 10-week course to improve memory, focus and ability to learn. It’s based on years of memory-enhancing research, which founder and coach Mark Channon breaks down into…