About The Programme
We will activate your body’s own ability to return to optimum health by boosting your digestion. It is important to pay attention to your own body’s needs because everyone is unique. This will give you a deeper understanding of your body and how it works, and teach you the language of your own body’s signals!
The programme will help improve digestion by:
- Identifying gut irritants
- Eliminating these irritants for 3 weeks
- Making small diet and lifestyle changes on a weekly basis
- Incorporating gut healing foods
- Helping with elimination and balancing blood sugar
A 7-day meal plan and several healthy recipes are available which are designed to help incorporate these changes. You won’t have to wonder what to eat during this time. All you need to do is to set some time aside in your kitchen to prepare the recipes for your week ahead. Variety is key, therefore it is important to make suitable substitutions to the meal plan on a weekly basis.
The programme is not focused on calorie counting, but rather on making small changes that can have a huge positive impact in your life. If you are having difficulties incorporating all the changes, don’t worry, even a few small changes will already make a difference.
If you can’t complete the programme in 5 weeks, no worries! You will always have access to the programme, so you can complete it at a later time if necessary. Once you have purchased the programme you will be given access to a separate page on this website containing the following:
- An explanation of the importance of healthy digestion (video)
- A 5-week, self-directed, general diet and lifestyle plan with separate pages giving details on each point (pdf)
- Information on common digestive issues (pdf)
- FREE details on common symptoms associated with digestive issues (link below)
- 10 tips to improve your digestion (pdf)
- What to do next (video)
- An abundance of FREE happy gut recipes (see menu bar)
- Access to our member’s Facebook group where we can motivate each other and share our progress
- One-on-one coaching and support via email
The programme is suitable for meat-eaters, vegans and vegetarians.
I am passionate about the ways in which diet and lifestyle modifications can support people with their health struggles.
I worked in the finance industry for over 10 years, during which I often saw over-worked colleagues suffering from stress, low energy and eventually burnout trying to keep up with their punishing schedules.
I too had a very stressful life, managing a large team and working long hours to achieve deadlines. I suffered from severe Premenstrual Syndrome, which affected my life and relationships. This led me on my own journey to find a way to feel better and happier.
I visited several practitioners looking for a ‘quick fix’. Frustrated by the lack of results, I began taking responsibility for my own health, primarily through diet and lifestyle changes.
I started noticing huge differences in my life, having more energy, feeling happier and generally healthier. I started giving colleagues around me informal advice. This is how my curiosity erupted. I learnt first hand that to achieve long term, optimum health, each person needs to be seen as unique, factoring in their personal lifestyle, diet and environment.
This is why I set up Live Better Health to help as many others as possible on their journey toward improved health.
I trained at the London Institute for Optimum Nutrition for 3 years and qualified as a Nutritional Therapist. Nutritional Therapy focuses on the principles of Functional Medicine, this appealed to me as its’ focus is on understanding the root cause of the disease and then by addressing the underlying cause, it can restore balance and health. I am currently undertaking Health Coach training through Zest4Life and the Health Coaches Academy.
I am an active member of the British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for practitioners, promoting high standards of practice and integrity in the profession. I am also regulated by the Complementary and Natural Healthcare Council (CNHC). I continuously keep up to date with current research in an ever changing nutrition world by regularly attending seminars, reading and watching webinars.
Contact Me For
- Consultations / Testing
- Nutritional Therapy
- Digestion and Detox Programmes
- Corporate Wellness