Breathe & Go Slowly ♡
What if there was a chance for you to bring more balance, energy, peace, and joy in your life? Would you not seize the opportunity to experience it? Everyone knows that we breathe to live, that breath gives us life.
However not many realise if we’re not breathing efficiently then we’re not present in our bodies. Or that we unconsciously use our breath to repress and suppress our emotions which can over time lead to illness and disease. Simply, breath is a crucial indicator of physical, emotional and spiritual health and the impact it has on our quality of life gets overlooked.
Our Reclaim Your Breath weekend is an opportunity for you to go deeper with this powerful self-healing tool – Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. The benefits are better holistic health and opportunity for spiritual connectivity and growth. You will experience 4 full breath sessions and 2 shorter breath sessions.
Reclaim Your Breath Trainer
Elif Clarke is an NHS Psychologist with over 20 years service as well as an advanced Yoga Teacher and Certified Transformational Breath Facilitator and Trainer. Her whole professional career has been dedicated to helping others. Elif is passionate about helping people to breathe better because it’s the most powerful therapy she has experienced. She travels around the world teaching Transformational Breath to different cultures and social backgrounds. In Mexico, she witnessed the impact Transformational Breath had on the lives of women prisoners. She joined Judith Kravitz recently in China where many of the participants on the personal seminar were inspired to train as facilitators.
Reclaim Your Breath Facilitator
Sarah Jons is a Cognitive Hypnotherapist and Certified Transformational Breath Facilitator. Sarah works with private clients in the field of addiction, fertility and depression. Her skills allow her to work deeply with subconscious beliefs and behaviours. She believes “the breath is the doorway into the subconscious and the most powerful self- healing tool we own”. Her experience of working with Transformational Breath abroad and with Judith has inspired her to create the opportunity for others here in the UK.
Suitable for singles, couples, family members or friends. All levels of fitness and health accommodated. Whether you’ve experienced Transformational Breath before doesn’t matter.
Easy to get there, right in the heart of London, just a few minutes walk away from Vauxhall Tube.
Connect with like-minded people, enjoy great food (vegetarian), connect with and Reclaim Your Breath over this transformational weekend.