42 ACRES Weekday Wellness Lunchtime Series: Breathwork with Richie “The Breath Guy” Bostock
42 ACRES is delighted to welcome Richie Bostock to the space for a 45mins lunch time session every Friday.
In this session Richie will lead you through a series of breathing flows that will strip away any mind clutter and distraction and bring you back in full connection with yourself. You’ll leave on a natural high with a sense of grace, focus, energy and calmness that’s needed to thrive in everyday life.
Our breath is the bridge linking mind and body and once understood can be used to radically improve our physical health and mental state of being. Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by elite athletes and City executives alike for their infinite benefits.
This is a free event for the 42 ACRES coworking community with a few external spaces to those who are looking to re-energise during their lunch break. www.42acresshoreditch.com
Date: Every Friday from w/c 10th September 2018
Time: Arrive from 12.00 for a 12.15pm start (45 mins session)
Place: 42 ACRES Shoreditch, 66 Leonard Street, London, EC2A 4LW***
Tickets: Free for 42 ACRES members // £10 for external spots
***We are sorry that 42 ACRES is currently unable to offer disabled access and sincerely apologise for any inconvenience caused.
Richie (or “The Breath Guy”) is the founder of Xhale, a company dedicated to spreading the life changing possibilities of Breathwork
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is be design and is the key to becoming a healthy, happy and high-performing individual. Richie’s own experiences with Breathwork have completely shifted his own life and beliefs on the potential of human beings. Having traveled around the world learning from many of the modern day masters of Breathwork, it is now his mission to share this powerful work with the world.
You can catch Richie at festivals, workshops and retreats across the world as well as his regular Breathwork classes in London.