Date(s) - 02/12/2017
10:00 am - 12:30 pm
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Tramshed Community Centre
Beats, BoxHIIT & Brunch!
So to round off what has been an incredible year, we are holding our last event of 2017 to bring as many old & new of your lovely faces together as possible!
So what we have in store is a chance for you to smash out some serious 2017 angst with our female force BoxHIIT session. An epic fusion of boxing to sculpt those arms and HIIT to torch body fat and build lean curves accompanied with endorphin releasing tunes, then to switch it up completely will then be releasing what hides beneath…which is your Inner sassy Diva. The 2nd half will be our notoriously fun, simple and sexy StrongHer Beats. Easy to follow choreo that will get you bouncing like Beyonce. Then after all that we need food so Brunch (and undoubtedly Prosecco 😉 will be on the agenda!
Our #StrongHerSquad community is a safe, supportive all inclusive and nonjudgmental. Our community, classes and events are all suitable for Muslim women as spaces are private. We celebrate diversity and the bringing together of like-minded women to support each other,
Come on your own, or come with a fellow female as we are guaranteed you will be leaving with a whole bunch of new friends!
StrongHers mission is to rewire the contemporary woman, allowing her to recognise all her strengths and the beauty of individuality in hopes that the future generations will not suffer from the same lack of confidence. By changing how we understand nutrition and fitness, StrongHer aims to remind women that nobody is perfect- that we all struggle with mistakes, lack of confidence in our abilities and fear of judgement from others. Instead of focussing on these “weaknesses”, StrongHer pushes past them. StrongHer is where modern women warriors are made!