Date(s) - 25/08/2018
11:00 am - 12:20 pm
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An hour and a half of rib tickling deep belly laughter including child like playfulness, gibberish, improvisation, complete nonsense, meditation and dancing!!! Followed by an optional Social at a local cafe or park.
Laughter yoga is a practice involving prolonged voluntary laughter along with breathing techniques that originate from Yoga. We usually laugh for between 3-5 seconds, in a laughter yoga session we will laugh for between 10-15 minutes, of deep belly laughter.
This is the type of laughter that gives us all the health benefits and the benefits will remain with us for a good 24 hours after the session! All that is required of the participants is a Willingness to Laugh!
Tickets on the day subject to availability £10.00. For larger Group bookings please contact us for info and rates.
Wear something you are comfortable to move in and we will probably lie on the floor for a short ending mediation at some point! so if you like bring a Yoga/Camping Mat and cushion or you could roll your coat up and improvise! Bring some water or purchase from the bar. Laughter is thirsty work!
IMPORTANT PLEASE READ
Laughter Yoga is not a substitute for medical consultation for physical, mental and psychological illnesses, but is a powerful natural complementary form of healing. It is like any other aerobic exercise and may not be suitable for everyone as it involves some physical strain and a rise in intra-abdominal pressure.