Date(s) - 16/09/2018
4:30 pm - 6:00 pm
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Free talk organised by Inner Space, Covent Garden.
Is your life fast and furious? Would you like a little bit of peace and calm? Where to find it? On a mountain top? Don’t worry. Peace and calm are accessible and easy to find. You can even find it in the midst of your stressful work environments, even on the crowded and chaotic commute journeys.
How to find it? Through hours of meditation? You don’t need hours of meditation, 10 minutes can make all the difference. 10 minutes is all it takes to quieten the mind and soothe the soul. But what if you can’t even find 10 minutes in your busy, non-stop life?
Join us for guided meditations as well as some techniques for simple 10-minute meditation practices.
Disclaimer: When booking for this course/talk your name and email address will be saved so that our team can communicate with you and provide you with assistance. The information will only be kept for the duration of the course/talk and will then be automatically deleted. Please go onto the website www.innerspace.org.uk to see how to protect and manage your submitted date.