Date(s) - 21/09/2018
6:00 pm - 8:30 pm
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Evolve Wellness Center
AUTUMN EQUINOX YIN YOGA & GONG BATH
with Sandrine Giacobino & Harriet Smith
The autumn equinox marks the second time in the year where day and night are of equal length. It is a day of balance, where the darkness and the light stand side by side in true harmony. It marks the end of summer and the beginning of autumn. It is a time to celebrate the harvest, to reap the fruits of all the seeds we planted in the spring and nourished through the summer. A time when we begin to turn inwards into the depths of our being as we make our way to the darkest day of the year, on the winter solstice. By honouring the cycles of nature (the spring and autumn equinox and the winter and summer solstices) we honour the cycles within ourselves; the ebb and flow of life, of being, that allows us to learn, grow and evolve.
Sandrine and Harriet will take you on a journey through cacao sharing and yin yoga to open our hearts to the abundance around us and within. Cacao will help us set our intentions and yin yoga will anchor that intention through a heart meridian practise…The powers of gong sounds will take us on that deeper inner exploration of ourselves.
With this autumn equinox, may we look at creating balance within ourselves; honouring both the light and the shadow. May we celebrate the harvest and begin the journey inwards taking in all that we have experienced and learned during this year so far.
Meet the Facilitators
Sandrine Giacobino has spent years studying different traditions, healing practises, spiritual approaches and forms of Yoga. Over the last few years she has explored more of the feminine and the heart opening qualities of cacao medicine, bringing them together through women’s circles and other events.
Harriet Emily is a Qualified Kundalini Yoga Teacher and Sound Healing Practitioner based in West London.