Nia Dance Movement Mondays with Bodijoy: Hither Green

NIA DANCE 810x537 - Nia Dance Movement Mondays with Bodijoy: Hither Green

19/11/2018 @ 7:00 pm – 8:00 pm –

A fitness practice addresses each aspect of your life – body, mind, emotions, and spirit.

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Date/Time
Date(s) - 19/11/2018
7:00 pm - 8:00 pm

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Link to Event
www.bodijoy.com

Location
Goldsmiths Community Centre

Categories: Dance Fitness&Sweat Healing Movement
Event Tags: Hither Green South London


Nia dance movement practice is a whole body cardio workout blending Dance, Martial and Mindfulness Arts into 52 simple moves to get you fit in 60 minutes. Nia tones your Body while transforming your mind making this more than just your average workout.

Explore the benefits of Yoga but with fun of Dance. The Nia movement is a Self Induced internal massage with the essential oils of Joy!

NIA Hither - Nia Dance Movement Mondays with Bodijoy: Hither Green

Benefits of Nia:
Improves Body/Mind connection
Improves Flexibility/Circulation
Find Joy in your Body again
Enjoy amazing music

First Class £5. Drop-in £10. 5 Class Pass Available @ £42 (concession available on request)
Class requirements: Wear comfortable clothing (you will sweat), bring a bottle of water and yoga mat if you require one for the FloorPlay.

Contact Carolyn 07999 357008
email carolyn@bodijoy.com

www.bodijoy.com