Date(s) - 09/11/2018
10:15 am - 11:45 am
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CHAT'S PALACE ART CENTRE
* Please note there are other regular sessions in North & East London – check website for more information* www.firmfeet.co.uk
Firm Feet is an Open Movement active meditation. There is nothing to learn or follow. There is no judgement and no right or wrong. This is quite simply a space to dance, a safe and warm environment.
Focusing on deep electronic, experimental, drumming, ambient and uplifting music from every corner of the globe. In free movement, ecstatic and tribal dance you can reach euphoric highs with just the use of music, breath and your body. It’s an exhilarating experience as you release serotonin and endorphin and a gentle low impact cardiovascular exercise.
You are encouraged to move in your own space, barefoot, closed or with lowered eyes. As we close our eyes in darkness or subtle lighting there is no visual stimulation which allows us to drop deeper into our bodies in meditation and attempt to let go of the mind, finding our natural rhythm.
Breath and body awareness – A guided warm up with music – 10 minutes
Open movement – Eyes closed, turn attention inwards and let go – 45 minutes
Stillness – sink into the earth with the sound of singing bowls or gong bath specially selected to resonate a particular chakra – 10 minutes
Integration – a soft awakening of the body, guided self head massage and meditative words to gently bring you back into the world – 10 minutes
All sessions are 75 minutes.
Please arrive promptly for the session to begin.
This is an active meditation, no alcohol is permitted.
£10 EVERYONE WELCOME
For more information contact Charlie: firstname.lastname@example.org or visit www.firmfeet.co.uk