Date(s) - 09/12/2018
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42 Acres Shoreditch
Conscious Breathing is a simple technique that helps people to open up the full potential of their breathing system for better physical and emotional wellbeing. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.
Humans have been aware of the healing power of their breath for millennia. Through the centuries we’ve developed a vast array of breathing practices, all designed to bring about physical and emotional wellbeing and connect with our deeper selves.
But in today’s society, we often neglect our bodies’ built-in capabilities. Imagine owning the most high specification TV in existence, keeping it plugged in on standby and then living with it for years and years without ever actually turning it on. The fact is, most of us live in ‘standby mode’ most of the time. The most powerful mechanism is literally right beneath our noses waiting to be explored, yet we rarely give it more than a passing thought.
Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. And it facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives joyfully and in abundance. Some people find it a deeply spiritual experience, others simply love the energy it gives them to tackle each day.
During this full day workshop you will experience two group breath sessions which will be fully guided and coached by Alan and his team of trained facilitators. During the group sessions everyone has their own very different experience however past workshops have shown that very powerful shifts can occur both individually and collectively when like-minded people gather and focus their energy on the breath.
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Location: 42 ACRES Shoreditch, 66 Leonard Street, EC2A 4LW