Dance in the dark

34ef287a f7bb 4b8e 8a29 0f938c90c3af 810x1080 - Dance in the dark

11/01/2019 @ 7:30 pm – 9:30 pm –

Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance

Loading Map....

Date/Time
Date(s) - 11/01/2019
7:30 pm - 9:30 pm

Add to calendar:
ical: webcal
gcal: gc button2 - Dance in the dark

Link to Event
bit.ly/2rytMAk

Location
Psychedelic Society

Categories: Alternative Dance Meditation Mindfulness
Event Tags: Hackney


DANCE IN THE DARK

In the darkness, there is no visual stimulation, which allows us to drop deeper into meditation, get out of your mind and into the body. Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Experience a sense of liberation, purpose and self-empowerment. No experience needed. This is a movement meditation. No alcohol permitted. Thank you.

What is Firm Feet?

Firm Feet is run by Charlotte Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Open Movement Meditation classes and holds Body awareness consultations in and around London.

You can email Charlie with any questions or find out more about other sessions in North & East London on her website:

www.firmfeet.co.uk

hello@firmfeet.co.uk

instagram @firmfeet

Please arrive promptly, make sure you bring clothes to move in and a water bottle.