Date(s) - 11/01/2019
7:30 pm - 9:30 pm
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DANCE IN THE DARK
In the darkness, there is no visual stimulation, which allows us to drop deeper into meditation, get out of your mind and into the body. Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Experience a sense of liberation, purpose and self-empowerment. No experience needed. This is a movement meditation. No alcohol permitted. Thank you.
What is Firm Feet?
Firm Feet is run by Charlotte Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Open Movement Meditation classes and holds Body awareness consultations in and around London.
You can email Charlie with any questions or find out more about other sessions in North & East London on her website:
Please arrive promptly, make sure you bring clothes to move in and a water bottle.