Sleep Well | Live Well

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24/11/2018 @ 3:30 pm – 5:00 pm –

Hope works as a sleep psychology consultant for Simba Sleep and leads mindfulness and wellbeing workshops across Europe for individuals as well as corporate organisations.

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Date/Time
Date(s) - 24/11/2018
3:30 pm - 5:00 pm

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Link to Event
bit.ly/2yY0Swr

Location
Re-Centre

Categories: Mindfulness Relaxation Workshops
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This Sleep Well workshop with Hope Bastine offers a brief introduction into the science of sleep and pulls the best and latest research data to give  you proven techniques to help improve the quality of your sleep starting tonight!

Hope Bastine is an advocate for cultivating the pre-sleep ritual as the perfect antidote to our lifestyle insomnia epidemic. This workshop will introduce you to the essentials for the perfect bedtime routine.

Hope is an innovative psychologist and game-changing sleep expert. She holds a MSc from King’s in Mental Health and is highly trained in Mindfulness Meditation and Yoga

Hope works as a sleep psychology consultant for Simba Sleep and leads mindfulness and wellbeing workshops across Europe for individuals as well as corporate organisations.

Hope regularly contributes to leading publications such as The Telegraph, Psychologies Magazine, PR Week, Cosmopolitan, Spectator Life, Balance Magazine and Vogue.

Work Shop Content:

• 30 min discussion into the science of how sleep works and why we need it

• 10 min introducing proven tips and techniques for improving sleep quality

• 20 min sleep inducing Yin Yoga (wear comfortable clothing)

• 20 min sleep inducing Meditation

• 10 min Q&A

For further information about working with Hope individually or as a corporate client

About Re-Centre

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Our aim at Re:Centre is to create a sanctuary of rest and reflection – a space to connect with ourselves and others in a more authentic and balanced way. Everything, from the structure of our programming to the seasonal food served in our daily restaurant, is designed to gently remind us all of the natural rhythms we are intrinsically connected to.