Date(s) - 10/11/2018
3:00 pm - 6:00 pm
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Yoga on the Lane
Stress affects us all at points in our lives. Whilst short bursts of stress can be necessary to stimulate and activate us, operating in this mode over long periods of time simply depletes us. When suffering with stress we can feel a huge tiredness in our bodies but spinning activity in our minds which make the rest that we crave hard to access. This workshop will explore what happens in our bodies when we get stressed and yoga tools that we can reach for to restore a sense of calm and access deep rest. The session will incorporate the gentle, but powerful ‘pawanmuktasana’ joint-releasing series which will ease tension from tip to toe, allowing energy to flow freely but calmly through the body again. Once the body has found some ease we will drop into restorative stillness to soak up deep rest. Open al all. No experience of yoga necessary.
Anna is a senior yoga teacher, yoga therapist and mindfulness instructor based in London. Through a previous career in events management she understands the pressures and demands of juggling work and life that her clients experience.
Anna is passionate about equipping people with simple yet, practical tools to incorporate into their daily lives. Combining movement, breathwork, mindful-awareness and self-compassion she helps clients understand the interplay between their physical, mental and emotional wellbeing and offers practices to find balance amidst the busyness. As well as offering group classes and courses in London Anna works one-to-one with clients to tailor programmes to their specific needs. She is also a teacher and supervisor on yoga, yoga therapy and mindfulness teacher trainings.
About Yoga On The Lane
Since it opened in 2012, Yoga on the Lane has become a Dalston institution, a refuge from the hurly burly, a space to breathe, but most of all a place of community where yogis of all stripes can get together to move mindfully, relax and restore.