Dance in the dark

armsmove 1 810x540 - Dance in the dark
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Date/Time
Date(s) - 09/11/2018
7:30 pm - 9:00 pm

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Link to Event
bit.ly/2PDJeIW

Location
YONDER

Categories: Dance Meditation Mindfulness
Event Tags:


DANCE & MEDITATE

Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body. Dance is great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. In darkness, there is no visual stimulation, which allows us to drop deeper into meditation and let go of the mind. People often come away feeling reformed, with a sense of liberation, and self empowerment.

WHAT IS FIRM FEET?

Firm Feet is run by Charlotte Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Open Movement Meditation classes and Body awareness consultations in and around London.

You can email Charlie with any questions or find out more about other sessions in North & East London on her website:

www.firmfeet.co.uk
hello@firmfeet.co.uk
instagram @firmfeet

BENEFITS OF DANCING

BOOST YOUR OVERALL HAPPINESS
EMOTIONAL STABILITY, RELEASE & BALANCE
BALANCE THE MIND & BODY
LESS STRESS & TENSION
ENHANCE AGILITY, FLEXIBILITY, BALANCE & CO-ORDINATION
A STRONG SENSE OF SELF
BETTER SLEEP
EXCESS WEIGHT LOSS
HEALTHY BLOOD CIRCULATION
IMPROVE CARDIOVASCULAR HEALTH
INCREASE STAMINA
STRONGER BONES & MUSCLES
FEEL INSPIRED & EMPOWERED
AN ENJOYABLE & EXHILARATING EXPERIENCE
RAISE YOUR SEROTONIN & ENDORPHINS LEVELS NATURALLY