Date(s) - 12/11/2019
7:45 pm - 9:00 pm
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Haelan Centre: Crouch End
What to expect
The Feldenkrais Method is beginning to find its place as one of the most effective methods in the field of movement and body/mind or ‘somatic’ learning. Based on sound neurological principles, the classes help the participant become aware of their patterns and in the process open up new possibilities so they can do what they want in life more easily, comfortably, efficiently, gracefully – with less effort, pain and strain.
With Victoria Worsley.
£66/54 for 6 classes
Trial class £10
Please wear warm, loose clothes for all classes, workshops and individual hands-on sessions. If you would like to receive updates for up-coming workshops or new classes, please contact me at firstname.lastname@example.org
Please note that if you book a one-to-one session or as series of 6 classes you must give 24 hours notice to cancel or postpone otherwise the full amount is payable.
Contact and Bookings
07711 088 765
I first found out about the Feldenkrais Method when I was 17 on a drama training in Paris. The movement teacher, Monika Pagneux, had known Moshe Feldenkrais himself and her teaching was extremely closely related. I had been a fairly sporty kid but I will never forget the experience. It was like being plugged in: I could really feel what I was doing for what seemed like the first time. And I discovered the pleasure in moving and doing the simplest things – just for its own sake. Every lesson felt like a little piece of magic.
I stayed in touch with the method on and off from then on and while I had long gaps away from it, the sense of it never entirely left me. It just seemed to inform everything I did.
After my actor training and university (oxford) I spent twenty years being an actor in everything from traditional and classical plays to cutting-edge performance and physical theatre (with a smattering of film and TV too) and especially in that place where speaking and moving meet. I also ran theatre companies (Tattycoram and then Jade) in order to make the shows and work with some of the people I really wanted to and worked occasionally as a movement director. And I spent quite a while sorting out a few things in my life and getting to understand something of the relationship between movement and the self: the physiology of emotion.
Time went on: I married, got pregnant and found myself more and more drawn to the Feldenkrais training that began in Lewes in 2003. Partly it was because I had spent quite a few years too busy to be much involved with Feldenkrais and in that time I had damaged my knee. It had been sorted out medically (key-hole surgery) but I could tell I had lost some of my movement possibilities along with a chunk of meniscus and knew I really needed to get back to Feldenkrais – but at a deeper level. I also increasingly felt I needed more of it as a tool for the movement work I was doing with other actors in the theatre.
What I discovered coming back to the method and really immersing myself in it was so much more than I had imagined. I had no idea how much movement I had been losing ‘around the edges’ until it started coming back. I had no idea I wasn’t standing on my right leg much or using it, that I couldn’t really run or even get up and down from the floor as easily as I once could. I had begun to accept myself as someone ‘with a bad knee’. It all came flooding back. My knee recovered fully along with a pretty total shift in how I could feel and move. I remember spending hours jumping about with my two year old on the grass after a day of training – just because it felt so good. And now – just turned fifty – I run up to fourteen miles in minimal shoes or barefoot, train in karate (I hold a black belt in traditional Okinawan Goju Ryu karate through the EGKA and IOGKF) and have more flexibility, ease and power than ever before. And while I do work with actors and in drama schools and very much enjoy it, (my book ‘Feldenkrais for Actors’ was published by Nick Hern Books in Nov 2016) I found very early on that the method opened up a much wider and very interesting world to explore and engage in too that brought together many of my life’s interests and experiences. My wide ranging practice is nearly ten years old now.
So far I have been working in individual sessions or classes with:
- People with back /knee/hip/ankle pain (chronic or injury related) etc that interferes with their work, sport, yoga, or life
- Musicians, singers, actors, Movement Directors, dancers wanting explore and improve their skills or get out of difficulties that are getting in the way
- Runners, trainers, sports people of all kinds and martial artists for the same reasons or post injury
- Mums finding that child birth and then carrying babies/toddlers or pushing prams has wreaked havoc in their systems
- children (and grown ups) with cerebral palsy
- People dealing with conditions such as ME, arthritis, fibromyalgia, insomnia, migraine, RSI, post-stroke
- People dealing with the somatic aspects of emotional issues
- and above all, many people who just want a better quality of life
I am always open to new challenges. I am always interested.