Date(s) - 24/11/2019
10:30 am - 12:30 pm
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Stress is a part of modern life, we feel its affects every day and rarely examine what is going on.
TRE exercises work directly with the body.
‘Trauma we have to reconceptualise as not an event but as the body’s reaction to an event’ Stephen Porges
Dr David Berceli developed the TRE exercises, a very simple tool to help the body begin a natural shaking process and let go of deeply held tension, recover from trauma and find a place of safety and calm.
Come and learn how to harness this innate ability: healing trauma. releasing stress, reclaiming health. TRE is for all body types fitness levels, and mobility.
After learning the exercises, it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors.
Group Leader Geoff Johnson, TRE Trainee Mentor and Provider.
Cost:£20, £15 concession. It is necessary to book.
Special offer: book and pay for 4 sessions in advance for £40.