Date(s) - 13/11/2019
11:00 am - 12:00 pm
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The Minded Clinic
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An inclusive, supportive class of therapeutic yoga using gentle movement, breathwork and mindfulness to relieve physical and mental stress, anxiety, depression, improve sleep, release muscular tension and help deal with chronic pain.
Suitable for beginners and all levels – options to work in a chair or on the mat. Please wear comfortable clothing.
The Minded Clinic is a non-profit organisation offering therapeutic yoga in classes, courses, workshops and individual yoga therapy.