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Date/Time
Date(s) - 20/11/2019
11:00 am - 12:00 pm
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Link to Event
bit.ly/2GsEiRG
Location
The Minded Clinic
Categories:
Community Healing Movement Positive Mental Health What's On Yoga
Event Tags:
Free: Registration Button
An inclusive, supportive class of therapeutic yoga using gentle movement, breathwork and mindfulness to relieve physical and mental stress, anxiety, depression, improve sleep, release muscular tension and help deal with chronic pain.
Suitable for beginners and all levels – options to work in a chair or on the mat. Please wear comfortable clothing.
The Minded Clinic is a non-profit organisation offering therapeutic yoga in classes, courses, workshops and individual yoga therapy.