The Secret Life of a Habit

Savoy 1 - The Secret Life of a Habit
Diet. Woman Measuring Body Weight On Weighing Scale Holding Donut and apple. Sweets Are Unhealthy Junk Food. Dieting, Healthy Eating, Lifestyle. Weight Loss. Obesity. Top View
Loading Map....

Date(s) - 17/01/2020
6:30 pm - 8:00 pm

Add to calendar:
ical: webcal
gcal: gc button2 - The Secret Life of a Habit

Link to Event

IET Savoy Place

Categories: Meditation Relaxation Talks
Event Tags:

Free talk organised by Inner Space, Covent Garden.

How to ‘switch off your autopilot’ and make conscious choices.

Habits are hard to change. Even habits formed recently can seem difficult to shift. They easily generate feelings of stuckness. Not to mention the frustration that often follows our habitual reactions, “Did I really say that?”

Why do habits tend to get stronger when you try to change them? Tonight Mike explores:
– How habits are created
– Why our relationships are shaped by habits
– How to change the habits of a lifetime
– How to create new and empowering habits

Speaker: Mike George is an author of 14 books. And for the last 30 years, Mike has been coaching and facilitating in companies and communities in over 40 countries.

Disclaimer: When booking for this course/talk your name and email address will be saved so that our team can communicate with you and provide you with assistance. The information will only be kept for the duration of the course/talk and will then be automatically deleted. Please go onto the website to see how to protect and manage your submitted date.