Meditation: How To Do It

Dalston - Meditation: How To Do It
Relaxed woman practicing meditation at home, she is sitting in the lotus position on the office desk, mindfulness concept
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Date(s) - 11/01/2020
11:30 am - 12:45 pm

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The Meeting Room Dalston CLR James Library

Categories: Meditation Relaxation Talks
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Free talk organised by Inner Space, Covent Garden.

Want to learn how to meditate? Meditate and you’ll go from restless to peace and relieve stress, think clearly and sleep better!

How to incorporate meditation into your everyday life? How to deal with endless thoughts? Join us for some simple tips and techniques to make meditation easy.

Disclaimer: When booking for this course/talk your name and email address will be saved so that our team can communicate with you and provide you with assistance. The information will only be kept for the duration of the course/talk and will then be automatically deleted. Please go onto the website to see how to protect and manage your submitted date.