About Coaching with Audrey
Whether you are in need of direction, want to build your confidence, find a new career, get unstuck or want to go from good to great. Whatever change you want to make you will learn to (re)connect to yourself, find your voice, your values and your strengths and step confidently towards your goals. It's all about the 'Being' and the 'Doing' and knowing that who we are is as important as what we do.
Our sessions. We will first start with looking at where you currently are and where you would like to create changes in your life. You will create main goals of what you ideally would like to accomplish and we will start exploring you as a whole and building the muscles that are needed to be on purpose.
As a Co-Active coach, I can work alongside of you helping you reach different types of goals and aspirations, whether they are in your professional or personal life. From getting you back on track, building your confidence, learning how to move forward with depression or anxiety to keeping you accountable while setting up business. You will learn to declutter your mind, find clarity and move forward.
I specialise in career coaching with a programme that has been carefully tailored using research into best practice in career assessment and transition. What is unique about this programme is that it draws on your own innate resources to help you identify an exciting and viable career direction. Designed in three phases we will look at who you really are (explore), creatively generate a number of possible new career choices (dream) and bring your vision into action (discover)
The programme provides a framework in the form of interesting and engaging exercises which will bring out your creativity and resourcefulness while directing you towards the next step in your working life.
Entrepreneur, Creationist, Freelancer, Digital Nomad?
Working on your own has it's perks but we all have moments where we wish we had that crucial team member that has your back, the one person that is non judgmental, who can lighten your load and who gets you back on track.
My Checkpoint Coaching Service offers focus and accountability from just such a team member.
About Co-Active coaching.
The Co-Active Model balances self-awareness, a keen agility with relationships, and courageous action to create an environment where individuals can be deeply fulfilled, connected to others and successful in what matters most.
The “Co” in Co-Active suggests relationship, connection, intimacy and collaboration. Thus, the “Co” in us is curious, listens deeply, hears nuance, holds space for others, intuits and nurtures.
The “Active” in Co-Active stands for power, direction, action and manifestation. So, the “Active” in us is courageous, has clarity and conviction, takes charge and achieves goals.
Co-active coaching is an experience of personal and professional development, working together with your coach to start using your natural creativity and resourcefulness to find answers, new perspectives and actions to the challenges that you face.
With a BA in Cultural & Social Development, my interest has always been in people and their potential. With over fifteen years experience working in either TV production to media recruitment, my desire to help, curiosity in others, me wanting to listen, motivate and inspire has been part of my story line.
Over the past years I've spent my time building connections with others, motivating them and strengthening the talents they possess or help them find the confidence to move forward.
My inspiration came from speaking to hundreds of talented people who were either on their path, needed to find their path or who needed help with creating a clear vision. Some of them even recommended me to become a Coach!