A powerful body-based coaching system with profound effects on reducing stress and enhancing a sense of wellbeing that gives rise to deeper connections to oneself, to others and to our world.
Biodanza is a doorway to a new of living and all through a movement of your body. There are no steps to learn, there is just the music, your movement, the group experience and some gentle guidance. A safe space to explore your own organic dance, to find and continue to experience your own unique creative expression, through a group experience. Life is about connection, it is about, creativity, joy, a generous listening for others, it is about being in alignment so that your body, your mind and your spirit are all singing the same song.
What happens in a Biodanza session?
The session offers something called a ‘Vivencia’ (a lived moment), which lasts for approximately one and a half hours, the body becomes our language and is the heart of our practice. It helps us to access deeper parts of ourselves as we are guided through a sequence of movements. With the medium of rhythm and music our own organic form of dance is evoked, creating the space for our true essence to emerge.
This essence connects to the heart of who we are and in turn this transforms who we are in the world.
Biodanza needs to be experienced to be lived. It is in the living of it that we can embrace its full meaning. The very nature of its system makes it difficult to grasp cognitively. Biodanza creates opportunities for personal and group transformation like no other system.
Where and when can I dance Biodanza with Shake London?
When: Thursdays 7.30-9pm