Natural You is an holistic and transformative practice exploring the connection between Body, Mind and Spirit. It draws on Yoga, Dance, Physical Theatre and self-development work. A unique practice, developed over many years of research and teaching by movement expert Chiara D’Anna, helps to find increasing peace of mind by guiding us to rediscover our natural connection to our body, our instincts and Nature. It helps us to rediscover and redefine our relationship with our bodies, appreciate their beauty and explore their expressivity.
This class is far more than any other physical activity you’ve ever experienced before. No steps to learn, no rules to follow, this class is a journey to discover your own unique dance. No matter what your physical ability, after each session you will feel stronger, happier and energised. Natural You helps us to enter deeply into the present moment finding a space where the ‘chatterbox’ of self-judgement and negativity stops allowing us to connect with our true/natural self feeling a sense of peace and relief.
NATURAL YOU classes take place in a beautiful and spacious dance studio. Please arrive 5-10mins before the class; you will be greeted at reception and led to the dance studio on the third floor. The studio is fully accessible.
When: Monday Evenings 6.30-8pm
Where: London Met University Dance Studio, 166-220 Holloway Road, London N7 8DB
How can I contact the organiser with any questions? By Email: firstname.lastname@example.org
Our workshops will offer you:
- An experience of ‘being in your body’ so that you can give it the attention and care it needs to be strong, toned and healthy.
- Powerful ways to heal the past and let go of your negative beliefs and your preconceptions about your strength, your physical abilities, movement skills and body shape accepting yourself exactly as you are.
- A very effective tool you can use to change the way you feel about yourself, others and the environment.
Check Out Upcoming Workshops Schedule here.
About Chiara D’Anna
Chiara is a Movement Coach, a Theatre Director and a stage and film actress. Chiara (PhD, MSc, MA) developed Natural You over many years of research and training with practitioners from all over the world in the diverse fields of dance, theatre, Yoga and meditation. Chiara’s work with Natural You satisfies her deep desire to help people experience their natural fun loving selves in supportive and inclusive environments. Chiara regularly lectures at many of the UK top universities and drama schools.