East Mindfulness Relaxing Seasonal

Mindfulness of Nature Workshop 3 Saturday’s in June With Tessa Horvarth

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In our busy city lives it’s easy to feel disconnected from the natural world.

At these workshops you’ll be exploring how we can notice and cherish nature’s beauty in the midst of the city to help us feel well, happy and resilient.

You’ll explore how tuning into a sense of interconnection with nature and one another can support us to face difficulties and live well.

What to expect

The workshops will involve guided meditation and mindfulness practices as well as group activities to stimulate conversation and the imagination. No previous meditation experience is necessary. You’ll spend time inside and outside, making the most of Poplar Union’s location in between Bartlett Park and the Limehouse Cut. Come prepared for being outside!

Each workshop will be on a different theme. They work as stand-alone workshops or a three-week course.

When: Saturday’s June 1st | June 8th | June 15th
Where: Poplar Union Arts & Community Centre | 2 Cotall Street Poplar E14 6TL
Cost: £10 / £7 concession |all  3 workshops £28
About the facilitator

Tessa Horvath is developing a project called Connect for Change which explores the relationship between personal wellbeing and the development of connected communities and sustainable ecosystems. She has been practising mindfulness and meditation for several years and recently trained with BreathWorks as a mindfulness teacher. She is also a trained facilitator of nature connection activities and group processes to inspire.