Dates: April 16th | April 23rd | April 30th | May 7th
Why this course?
Many students spend their lessons in physical discomfort through asanas lacking of basic preparation and knowledge on how the body could easily hold itself.
The main area are the basic foundation of a sitting position, hips, lower back and core to reach the upper spine with chest, neck and shoulders.
We start every session gently warming up these areas, gradually beginning the art of meditation.
A dynamic meditation is easier to practice for beginners as the flow can help letting go of accumulate tensions moving stagnant energy blocks. From week to week we will then practice still meditation with a prepared body and quieter mind.Come and try this approach to prepare for and easier meditating life.
Open to all levels
When: April 16th | April 23rd | April 30th | May 7th Class Starts 7pm
Where: Friends Meeting House Church Crescent Muswell Hill N10 3NE
Cost : Book Four Classes £44 – Drop in £13
What to Bring:
Yoga Mat, water bottle, few layers of warm clothing for relaxation and shawl
With: Maitri Shakti Kaur
Maitri Shakti Kaur is a devoted, dynamic and joyful teacher.
Maitri has been practising many styles of Yoga and Meditation including Kundalini, Iyengar, Jivan mukte, Restorative, Yin and Dru Yoga; exploring the art of mindfulness from the Zen Buddhist teaching of Thich Nhat Hanh and deepening her experience with 5 Rhythms which is a form of active meditation created by Gabrielle Roth.
Her interest on personal evolution brought her recently to take part of a course for a new technique called, the Metamorphic Touch, a simple and effective awakening massage that allows clients to experience their natural state of being letting go of mental and physical limitations.
Maitri feels her journey has reached a sort of completion attending “Beyond Addiction The Yogic Path to Recovery” in September 2015- 2016, taught and mentored by Sad Dharam Kaur. She is now supporting students with her knowledge and compassionate approach coming from her personal experience with a basic ayurvedic prospective and yogic lifestyle.