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Gather Experience – Nutrition & Stress: Golders Green

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Written by James Langton

Are you low on energy and high on stress?

It’s no co-incidence that stress levels and energy levels are often inversely related. As one goes up, the other goes down. Many of us experience fluctuating energy levels throughout the day. Productive mornings followed by eyelid propping afternoons. It can be impossible to get up and going in the morning but by 9pm you’ve got your second wind and can keep going till the early hours.

Fluctuating energy levels like these could be an indication that your body is not managing to keep up with the stress.

Discover how nutrition can help you to have more balanced energy levels throughout the day, and cope better with the stresses of modern life. With the opportunity to try some breakfasts, snacks and drinks that contain stress relieving and energy boosting ingredients, the evening will be both educational and interactive.

You’ll get to go home with a goody bag containing a recipe pack, summary of nutrition tips and samples of some of the ingredients used.

When: September 24th 7PM – Investment: £15 + Booking Fee


Spaces will be limited. Exact venue address in Golders Green will be emailed with your ticket closer to time.

With NW3 Nutrition & Sarah Walford

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I’m a qualified and registered nutritionist with a diploma in Nutritional Therapy from The College of Naturopathic Medicine (CNM). I also have a Bachelor of Medical Science (Honours) degree from the University of Birmingham.  I regularly attend seminars and conferences to maintain my clinical knowledge and develop my skills.