This 5 week course will demystify yoga – by showing that everyBODY is a yoga body.
This Absolute Beginner Course is great way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners and people who like to learn how to adapt yoga postures for their individual body.
You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Dog and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection.
A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose.
On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own.
Realise your body’s full potential. Cultivating self-love and self-confidence.
Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety
Come experience the many benefits of yoga – you won’t regret it.
Investment: £50 in advance for five weeks or drop in and try a class for £12
Where: Yogapoint 122 Dalberg Road, Brixton, London, SW2 1AP
When: Saturday 16 November – Saturday 14 December 12:45 -1-45
I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna’s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far.
Donna Noble is a Yoga and Wellbeing Champion and Body Positive Advocate/Speaker/Writer and the Founder of Curvesomeyoga. Working with women of all shapes and sizes to heal their relationship with their body image.
Along with her client work Donna has written for and appeared in Om Yoga and Lifestyle Magazine, Yoga International, Huff Post, The Metro, Women’s Health, and The Voice Newspaper. She also delivers workshops, retreats and talks at conferences and corporate events both nationally and internationally.