This 8 week course will demystify yoga – by showing that every body is a yoga body.
The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beinners, people who like to learn how to adapt yoga postures for their individual body
You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection.
A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose.
On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body’s full potential. Cultivating self-love and self-confidence.
Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga – you won’t regret it.
“Feeling stressed managing your life this way, feeling you have very little control of your life. Are you overwhelmed trying to find a way that will help you control your life, not allowing yourself to explore and do the things you are passionate about?
Do you find that you are on a perpetual cycle of attending countless self- development, mindfulness classes or trying out the next craze of how to relax”?
That was me too until one day a friend made me aware of an approach that was different.
This one conversation started me on the amazing journey to where I am today.
With a simple understanding, a transformational new approach I was finally able to “go with the flow” and trust my innate wellbeing, and can say that my life has been truly revolutionised.