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Not to be Missed The World’s Biggest Sound Bath Experience Grand Gong Bath at Olympia Weekend 25th & 26th August

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Sound is one of the oldest and most natural forms of relaxation and healing, documented and practiced in ancient civilisations, tribes and clinics around the world for over 40,000 years. Gongs, in particular, with their wide range of of frequencies, tones and harmonies, are one of the most powerful healing instruments.

No water is used in a gong bath. You’ll be ‘bathed’ in sound waves, to cleanse and wash away any tensions or dis-ease. Wear something you feel warm and cosy in.

Lie down, wrap yourself in a blanket, and be cocooned in the soothing sounds and vibrations of a grand gong orchestra. A sound for the body, mind and soul.

Peace + Love
Sarah Waite, Robert Horwell, Aidan McIntyre, Don Conreaux XXXX What should I wear? Do I need a swimsuit?
No water is used in a gong bath. You’ll be ‘bathed’ in sound waves, to cleanse and wash away any tensions or dis-ease. Wear something you feel warm and cosy in.
mers won’t be admitted to avoid disruption to those in relaxed states. Thank you.

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BENEFITS OF ‘GONG BATHS’ (also known as ‘sound meditation’ or ‘sound healing):
• Create a state of deep relaxation, to calm the mind and release tension
• Decrease stress and anxiety levels
• Improve sleep
• Increase clarity of mind, awareness and insight
• Re-harmonise, physically and mentally
• Reactivate dis-eased cells and parts of the body
• Stimulate quicker recovery from illnesses, wounds, and invasive medical treatments
• Enhance concentration and creativity
• Remove blocks and toxins
• Improve sense of hearing
• Awaken higher states of consciousness, and a deeper connection with your true self

TO MAKE THE MOST OF THE SESSION
Bring a yoga mat, blanket, and wear comfortable clothing – body temperatures drop in deeply relaxed states.
It is advisable not to have a heavy meal or alcohol beforehand.
Turn all phones and devices off, or onto airplane mode.
As a precaution, this is not recommended for pregnant women in their 1st trimester, or those with pacemakers. Please be aware that sound sensitive conditions e.g. Tinnitus, Ménière’s Disease, and Epilepsy, and those with medical metal implants e.g. pins, rods, screws and plates, may be affected by the sounds and vibrations.
Please inform us if you have any concerns or conditions we should be aware of.

AFTERWARDS
Take it easy, be gentle (and extra careful crossing roads).
Drink plenty of water for the following 24-48 hours, to stay hydrated and flush any toxins out of your system.
If you have any questions after the session, contact us directly:

What should I wear? Do I need a swimsuit?

No water is used in a gong bath. You’ll be ‘bathed’ in sound waves, to cleanse and wash away any tensions or dis-ease. Wear something you feel warm and cosy in.

What should I bring?

Bring whatever you need to feel comfortable lying down – yoga mat, blanket, cushion. Bring some water, juice, or (caffeine-free) herbal tea to stay well hydrated afterwards too.

What if I can’t meditate?

This is the perfect way to start – just turn up, lie down, and relax. We’ll begin with a simple guided meditation, then let the sounds and vibrations of the gongs gently ease you into an automatic state of meditation and relaxation. The sounds and vibrations in a gong bath (sound meditation) lower your brainwaves, often inducing a state of deep meditation and relaxation (alpha). Some may enter an even deeper state, where visions, creative and spiritual awareness and insight are possible too (theta).

What if I fall asleep?

If you are tired when you arrive, you may drift deeper into a sleep state (delta), and that’s perfectly fine. If you feel yourself drifting off, and want to stay in a slightly higher state of consciousness, just gently wiggle your fingers and toes.
– What if I’m late?
Please arrive early, latecomers won’t be admitted to avoid disruption to those in relaxed states. Thank you.

What if I want to book?

Check the Eventbrite link below

Eventbrite Booking