Body Care News

Healing Movement London News

Calling All Pilates Lovers

Teach and inspire others through Garuda Comprehensive Pilates Training Course and transform the lives of those around you. We pride ourselves in the exceptional care and attention to detail we offer in all our courses. We develop confident…

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Yoga Movement

Community Yoga & Meditation

Special Yoga Centre

Special Yoga is on a mission is to inclusively and holistically support children with additional needs through a multi-dimensional methodology. This unique method – combining yoga with mindfulness – is founded on a firm belief that…

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Pilates & Therapeutic Movement


Pilates Retreat Centre

Pilates Retreats at Boswell Farm usually run from Friday afternoon until Sunday afternoon, however we pride ourselves on flexibility of arrangements and so can cater for a set weekend, or a bespoke package ideally suited to your needs. Our retreat…

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Dance Movement

Community Movement

Here at Less-Stress London we know that getting social isn’t always the first reason we go to a gym or movement class; it can be, but most often we keep an internal focus with no more than a few words or polite simile as we push ourselves through a tough session and head home or off to work.Unknown 5 - Silverfit

Eddie Brocklesby founder of Silverfit and a 76- year-old Grandmother understands that for the senior generations being inspired to exercise is as much about socialising regularly as part of a friendship group as the training itself.

Eddie herself is Silverfit through and through. She is the UK’s Oldest female Ironman triathlete and is still competing in ironman competitions around the world. Eddie was inspired to start Silverfit when she realised how beneficial being active and making new friends was for her own body and mind and wanted to support other Londoners of her generation to feel the same benefits.
The Silverfit recipe that is so appealing to seniors offers a sandwich format of socialising, then some exercise, and then more socializing. “It really works” says Eddie “we have a remarkably high retention rate and because we’re all about keeping it local our members often come together with their neighbours, or they may even make new friends who were living close by.

The choice of exercise and movement classes that Silverfit offer is varied; ranging from Nordic Walking, to Pilates, Yoga, Tai Chi, Walking-Football,  Zumba and Dance. With the cheerleading classes particularly popular with the Silverfit ladies.

Silverfit is designed to be as accessible as possible, which is really the point isn’t it? with a £5.00 annual fee and classes either free or £1-£3 to attend.

Silverfit run their classes in 18 London locations across London each offering different activities and are always welcoming to new members

For further information about days and venues check out the:

Silverfit website.





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Sweat & Fitness

Fitness People

Nature and nurture

Iona Layland tells Less-Stress London about her holistic approach to personal training, and the benefits of working in the outdoors… Less-Stress London: How did you get started? Iona Layland: After working in an office for 10 years I…

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Fitness People

Female-friendly fitness

Lyanne Hodson explains the advantages of using a specialist women-only trainer… Less-Stress London: Why do you focus on women-only fitness? Lyanne Hodson: I started off training everyone. I was very aware that I was looking after…

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Fitness People

Let’s make running fun

Omar Mansour tells Less-Stress London why he’s on a mission to bring the joy back into running… Less-Stress London: How did you become a personal trainer? Omar Mansour: When I was a youngster I used to compete in track and field events…

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Optimal Spine

Bodywork London