A modern way to meditate
Inspired by the ‘Ganzfeld effect’, a form of perceptual depravation that causes the brain to amplify neural noise in order to search for the missing sensory signals it’s so used to, the visual component of this class plays with concepts of colour perception, lucid dreaming and synesthesia.
Composed by Heloise Tunstall-Behrens, the soundscape uses rhythmic low frequencies which entrain the oscillatory activity of neurons in the brain to the alpha range, stimulating relaxation, internal focus, creative thinking and visualisation. The higher harmonics transport us to the celestial realm whilst affecting cell regeneration in the organs connected to the ears via the vagus nerve.
Walk in, get comfortable and begin your journey into the Ganzsound.
Where: Chroma Yoga 45 Charlotte Road, London EC2A 3PD
When:12pm – 12-30pm Fridays
Contact: 0203 488 3219