Healthy Living Mindfulness Mood Management play

One Year Wiser: A Graphic Guide to Mindful Living

oyw1 e1512746912823 1 810x500 - One Year Wiser: A Graphic Guide to Mindful Living

41SPt SDeAL. SX350 BO1204203200  - One Year Wiser: A Graphic Guide to Mindful Living

 

***** Exquisitely illustrated;

‘This is a very special book, I’ve been on countless workshops, spent lots of money on therapy and read and listened to plenty of books on the subject of mindfulness and how to lead a rewarding life…but the wisdom, humour and simplicity of the author’s message in this book is just so lovely and accessible I could have saved myself a fortune’

Author & Illustrator: Mike Medaglia

Amazon £12.99 paperback

Mike’s Etsy Shop