It’s easy to get caught up in our day to day lives and forget to nurture ourselves. You might feel the pressure of work, a relationship, or just daily stress weighing you down. In every aspect of our lives, we are pushed to move faster, work harder, and rest less easily.
Meditating is one of the most effective ways of creating a little peace and gentleness in our everyday lives; whether we have a dedicated meditation space and a routine time in the evenings, or we snatch a few minutes on the train on the way to work!
If you’re going to meditate, though, do it right – use the most effective meditation style ever devised: the Max Meditation System™ from the Modern Mystery School. This is a blend of ancient yoga techniques, NLP, body relaxation, and more.
Join us for a simple and guided meditation with one of our instructors at The Modern Mystery School and discover the peace within.
When: 22nd May 7pm
Where: The Modern Mystery School | 36a Notting Hill Gate | W11 3HX
Cost £12 + Booking Fee