Sivananda Vedanta Yoga warmly welcomes you for a one day autumn yoga retreat in a traditional yurt. At the heart of the Sussex countryside, the Yoga Garden is a natural yurt studio situated in a stunning wild flower meadow on the Knepp Castle estate.
The retreat offers an opportunity to reconnect with yourself in beautiful, natural surroundings.
10.00am / Welcome
10.15am / Yoga class: From tension to deep relaxation
12.00pm / Lunch
1.00pm / Silent walk
2.00pm/ Satsang: The art of contentment
4.00pm / Yoga class: Asanas for increased vitality
6.00pm/ End of the programme
About the Yoga Garden
Yoga Garden Founder, Nina Fowkes had a passion for practicing yoga in nature. It was this enthusiasm that led her to open this inspiring centre in a yurt in her back garden. Moving to the Knepp Estate in 2017 brought with it new gifts and fresh inspiration. Nina joined forces with local Yogini Claire Skinner and together they expanded The Yoga Garden’s horizons far beyond its humble beginnings. Now home to an eclectic programme of classes and events, Teacher Training, overseas retreats and an ever-growing community of teachers, therapists and students. www.the-yoga-garden.co.uk
About The London Sivananda Yoga Vedanta Centre
The London Sivananda Yoga Vedanta Centre is a place where you can recharge, reconnect with yourself and develop your yoga practice in beautiful, serene surroundings.
Here you will discover the benefits of classical yoga, whether you are a beginner or an experienced yogi, young or old, fit or struggling with health problems. The centre teaches yoga as a complete system for physical, mental and spiritual well-being and shares techniques to cope better with the stresses that life brings, find increased health and connect to inner peace.
The centre in London started in 1970. Over the last 47 years, it has become a source of inspiration and a spiritual home for many generations of yoga practitioners in the UK. www.sivanandalondon.org