Vinyasa Flow Yoga and Sound Healing – Releasing Anxiety & Fear
A residential retreat for a small group of 6-8 guests at this beautiful healing centre. Middle Piccadilly was established in 1986 and is a small comfortable retreat offering 5* therapies,
freshly prepared cleansing juices & meals and a peaceful ambience in a rural setting.
This retreat is intended for those looking for a deeper experience to go within and heal.
Using the ancient practice of yoga, the resonance of sound healing, relaxing and healing therapies plus a workshop to help to release the fear and anxiety that blocks our path to health and wellbeing. Guests will also benefit from a cleansing vegan/raw menu to encourage inner healing.
What’s included:
+ 5 Vinyasa Flow Yoga Classes with Saira Francis + Daily Mindful Meditation + 2 Crystal Sound Baths
One to one sessions with Saira over the weekend tailored to the individuals needs + Releasing Fear & Anxiety to move towards Healing’ Workshop with Richard Cawte
+ Cleansing Juices, Vegan or Raw Vegan Meals cooked by Middle Piccadilly’s owner and chef Dominic Harvey + Digital Detox, no wifi or phones in the space
+ Skype consultation session with Saira a fortnight before the retreat + Optional Skype catch up a fortnight after the retreat to see how each guest is moving forward
About Middle Piccadilly
Mellulah’s founder, Saira Francis holds regular yoga classes at Middle Piccadilly in the Starhouse at the retreat and also day retreats throughout the year. This December retreat will be the second collaboration between Middle Piccadilly and Mellulah and with two such dedicated and passionate teams coming together this retreat weekend looks set to be another inspirational and healing retreat for all that attend. www.middlepiccadilly.com
About Mellulah
About Mellulah’s Founder, Saira Francis.
I am blessed to be running Mellulah Therapy & Yoga Retreats, I don’t consider what I do to be a job, it is my passion and I love every day that I am working with yoga and therapies. My own journey with yoga, meditation, mindfulness and healing therapies began many years ago, together they have helped me completely transform my life in ways I could never have imagined. www.mellulah.co.uk
